@import "https://fonts.googleapis.com/css2?family=Manrope:wght@600&family=Inter:ital,opsz,wght@0,14..32,100..900;1,14..32,100..900&display=swap";*,:before,:after,::backdrop{--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-translate-x:0;--tw-translate-y:0;--tw-rotate:0;--tw-skew-x:0;--tw-skew-y:0;--tw-scale-x:1;--tw-scale-y:1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness:proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-color:#3b82f680;--tw-ring-offset-shadow:0 0 #0000;--tw-ring-shadow:0 0 #0000;--tw-shadow:0 0 #0000;--tw-shadow-colored:0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border:0 solid #e5e7eb}:before,:after{--tw-content:""}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--font-sans), ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{line-height:inherit;margin:0}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--font-mono), ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-feature-settings:inherit;font-variation-settings:inherit;font-family:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:#0000;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{margin:0;padding:0;list-style:none}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder{opacity:1;color:#9ca3af}textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}:root{--background:0 0% 100%;--foreground:222.2 47.4% 11.2%;--muted:210 40% 96.1%;--muted-foreground:215.4 16.3% 46.9%;--popover:0 0% 100%;--popover-foreground:222.2 47.4% 11.2%;--border:214.3 31.8% 91.4%;--input:214.3 31.8% 91.4%;--card:0 0% 100%;--card-foreground:222.2 47.4% 11.2%;--primary:222.2 47.4% 11.2%;--primary-foreground:210 40% 98%;--secondary:210 40% 96.1%;--secondary-foreground:222.2 47.4% 11.2%;--accent:210 40% 96.1%;--accent-foreground:222.2 47.4% 11.2%;--destructive:0 100% 50%;--destructive-foreground:210 40% 98%;--ring:215 20.2% 65.1%;--radius:.5rem;--sidebar-background:0 0% 98%;--sidebar-foreground:240 5.3% 26.1%;--sidebar-primary:240 5.9% 10%;--sidebar-primary-foreground:0 0% 98%;--sidebar-accent:240 4.8% 95.9%;--sidebar-accent-foreground:240 5.9% 10%;--sidebar-border:220 13% 91%;--sidebar-ring:217.2 91.2% 59.8%;--chart-1:12 76% 61%;--chart-2:173 58% 39%;--chart-3:197 37% 24%;--chart-4:43 74% 66%;--chart-5:27 87% 67%;--font-sans:"Inter", "Helvetica Neue", sans-serif;--font-mono:"Courier New", monospace}.\!dark{--background:224 71% 4%!important;--foreground:213 31% 91%!important;--muted:223 47% 11%!important;--muted-foreground:215.4 16.3% 56.9%!important;--accent:216 34% 17%!important;--accent-foreground:210 40% 98%!important;--popover:224 71% 4%!important;--popover-foreground:215 20.2% 65.1%!important;--border:216 34% 17%!important;--input:216 34% 17%!important;--card:224 71% 4%!important;--card-foreground:213 31% 91%!important;--primary:210 40% 98%!important;--primary-foreground:222.2 47.4% 1.2%!important;--secondary:222.2 47.4% 11.2%!important;--secondary-foreground:210 40% 98%!important;--destructive:0 63% 31%!important;--destructive-foreground:210 40% 98%!important;--ring:216 34% 17%!important;--sidebar-background:240 5.9% 10%!important;--sidebar-foreground:240 4.8% 95.9%!important;--sidebar-primary:224.3 76.3% 48%!important;--sidebar-primary-foreground:0 0% 100%!important;--sidebar-accent:240 3.7% 15.9%!important;--sidebar-accent-foreground:240 4.8% 95.9%!important;--sidebar-border:240 3.7% 15.9%!important;--sidebar-ring:217.2 91.2% 59.8%!important}.dark{--background:224 71% 4%;--foreground:213 31% 91%;--muted:223 47% 11%;--muted-foreground:215.4 16.3% 56.9%;--accent:216 34% 17%;--accent-foreground:210 40% 98%;--popover:224 71% 4%;--popover-foreground:215 20.2% 65.1%;--border:216 34% 17%;--input:216 34% 17%;--card:224 71% 4%;--card-foreground:213 31% 91%;--primary:210 40% 98%;--primary-foreground:222.2 47.4% 1.2%;--secondary:222.2 47.4% 11.2%;--secondary-foreground:210 40% 98%;--destructive:0 63% 31%;--destructive-foreground:210 40% 98%;--ring:216 34% 17%;--sidebar-background:240 5.9% 10%;--sidebar-foreground:240 4.8% 95.9%;--sidebar-primary:224.3 76.3% 48%;--sidebar-primary-foreground:0 0% 100%;--sidebar-accent:240 3.7% 15.9%;--sidebar-accent-foreground:240 4.8% 95.9%;--sidebar-border:240 3.7% 15.9%;--sidebar-ring:217.2 91.2% 59.8%}*{border-color:hsl(var(--border));outline-color:hsl(var(--ring) / .5)}body{background-color:hsl(var(--background));font-family:var(--font-sans), ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";color:hsl(var(--foreground));-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.container{width:100%}@media (width>=640px){.container{max-width:640px}}@media (width>=768px){.container{max-width:768px}}@media (width>=1024px){.container{max-width:1024px}}@media (width>=1280px){.container{max-width:1280px}}@media (width>=1536px){.container{max-width:1536px}}.prose{color:var(--tw-prose-body);max-width:65ch}.prose :where(p):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.25em;margin-bottom:1.25em}.prose :where([class~=lead]):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-lead);margin-top:1.2em;margin-bottom:1.2em;font-size:1.25em;line-height:1.6}.prose :where(a):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-links);font-weight:500;text-decoration:underline}.prose :where(strong):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-bold);font-weight:600}.prose :where(a strong):not(:where([class~=not-prose],[class~=not-prose] *)),.prose :where(blockquote strong):not(:where([class~=not-prose],[class~=not-prose] *)),.prose :where(thead th strong):not(:where([class~=not-prose],[class~=not-prose] *)){color:inherit}.prose :where(ol):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.25em;margin-bottom:1.25em;padding-inline-start:1.625em;list-style-type:decimal}.prose :where(ol[type=A]):not(:where([class~=not-prose],[class~=not-prose] *)){list-style-type:upper-alpha}.prose :where(ol[type=a]):not(:where([class~=not-prose],[class~=not-prose] *)){list-style-type:lower-alpha}.prose :where(ol[type=A s]):not(:where([class~=not-prose],[class~=not-prose] *)){list-style-type:upper-alpha}.prose :where(ol[type=a s]):not(:where([class~=not-prose],[class~=not-prose] *)){list-style-type:lower-alpha}.prose :where(ol[type=I]):not(:where([class~=not-prose],[class~=not-prose] *)){list-style-type:upper-roman}.prose :where(ol[type=i]):not(:where([class~=not-prose],[class~=not-prose] *)){list-style-type:lower-roman}.prose :where(ol[type=I s]):not(:where([class~=not-prose],[class~=not-prose] *)){list-style-type:upper-roman}.prose :where(ol[type=i s]):not(:where([class~=not-prose],[class~=not-prose] *)){list-style-type:lower-roman}.prose :where(ol[type="1"]):not(:where([class~=not-prose],[class~=not-prose] *)){list-style-type:decimal}.prose :where(ul):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.25em;margin-bottom:1.25em;padding-inline-start:1.625em;list-style-type:disc}.prose :where(ol>li):not(:where([class~=not-prose],[class~=not-prose] *))::marker{color:var(--tw-prose-counters);font-weight:400}.prose :where(ul>li):not(:where([class~=not-prose],[class~=not-prose] *))::marker{color:var(--tw-prose-bullets)}.prose :where(dt):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-headings);margin-top:1.25em;font-weight:600}.prose :where(hr):not(:where([class~=not-prose],[class~=not-prose] *)){border-color:var(--tw-prose-hr);border-top-width:1px;margin-top:3em;margin-bottom:3em}.prose :where(blockquote):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-quotes);border-inline-start-width:.25rem;border-inline-start-color:var(--tw-prose-quote-borders);quotes:"“""”""‘""’";margin-top:1.6em;margin-bottom:1.6em;padding-inline-start:1em;font-style:italic;font-weight:500}.prose :where(blockquote p:first-of-type):not(:where([class~=not-prose],[class~=not-prose] *)):before{content:open-quote}.prose :where(blockquote p:last-of-type):not(:where([class~=not-prose],[class~=not-prose] *)):after{content:close-quote}.prose :where(h1):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-headings);margin-top:0;margin-bottom:.888889em;font-size:2.25em;font-weight:800;line-height:1.11111}.prose :where(h1 strong):not(:where([class~=not-prose],[class~=not-prose] *)){color:inherit;font-weight:900}.prose :where(h2):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-headings);margin-top:2em;margin-bottom:1em;font-size:1.5em;font-weight:700;line-height:1.33333}.prose :where(h2 strong):not(:where([class~=not-prose],[class~=not-prose] *)){color:inherit;font-weight:800}.prose :where(h3):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-headings);margin-top:1.6em;margin-bottom:.6em;font-size:1.25em;font-weight:600;line-height:1.6}.prose :where(h3 strong):not(:where([class~=not-prose],[class~=not-prose] *)){color:inherit;font-weight:700}.prose :where(h4):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-headings);margin-top:1.5em;margin-bottom:.5em;font-weight:600;line-height:1.5}.prose :where(h4 strong):not(:where([class~=not-prose],[class~=not-prose] *)){color:inherit;font-weight:700}.prose :where(img):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:2em;margin-bottom:2em}.prose :where(picture):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:2em;margin-bottom:2em;display:block}.prose :where(video):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:2em;margin-bottom:2em}.prose :where(kbd):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-kbd);box-shadow:0 0 0 1px var(--tw-prose-kbd-shadows), 0 3px 0 var(--tw-prose-kbd-shadows);padding-top:.1875em;padding-inline-end:.375em;padding-bottom:.1875em;border-radius:.3125rem;padding-inline-start:.375em;font-family:inherit;font-size:.875em;font-weight:500}.prose :where(code):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-code);font-size:.875em;font-weight:600}.prose :where(code):not(:where([class~=not-prose],[class~=not-prose] *)):before,.prose :where(code):not(:where([class~=not-prose],[class~=not-prose] *)):after{content:"`"}.prose :where(a code):not(:where([class~=not-prose],[class~=not-prose] *)),.prose :where(h1 code):not(:where([class~=not-prose],[class~=not-prose] *)){color:inherit}.prose :where(h2 code):not(:where([class~=not-prose],[class~=not-prose] *)){color:inherit;font-size:.875em}.prose :where(h3 code):not(:where([class~=not-prose],[class~=not-prose] *)){color:inherit;font-size:.9em}.prose :where(h4 code):not(:where([class~=not-prose],[class~=not-prose] *)),.prose :where(blockquote code):not(:where([class~=not-prose],[class~=not-prose] *)),.prose :where(thead th code):not(:where([class~=not-prose],[class~=not-prose] *)){color:inherit}.prose :where(pre):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-pre-code);background-color:var(--tw-prose-pre-bg);padding-top:.857143em;padding-inline-end:1.14286em;padding-bottom:.857143em;border-radius:.375rem;margin-top:1.71429em;margin-bottom:1.71429em;padding-inline-start:1.14286em;font-size:.875em;font-weight:400;line-height:1.71429;overflow-x:auto}.prose :where(pre code):not(:where([class~=not-prose],[class~=not-prose] *)){font-weight:inherit;color:inherit;font-size:inherit;font-family:inherit;line-height:inherit;background-color:#0000;border-width:0;border-radius:0;padding:0}.prose :where(pre code):not(:where([class~=not-prose],[class~=not-prose] *)):before,.prose :where(pre code):not(:where([class~=not-prose],[class~=not-prose] *)):after{content:none}.prose :where(table):not(:where([class~=not-prose],[class~=not-prose] *)){table-layout:auto;width:100%;margin-top:2em;margin-bottom:2em;font-size:.875em;line-height:1.71429}.prose :where(thead):not(:where([class~=not-prose],[class~=not-prose] *)){border-bottom-width:1px;border-bottom-color:var(--tw-prose-th-borders)}.prose :where(thead th):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-headings);vertical-align:bottom;padding-inline-end:.571429em;padding-bottom:.571429em;padding-inline-start:.571429em;font-weight:600}.prose :where(tbody tr):not(:where([class~=not-prose],[class~=not-prose] *)){border-bottom-width:1px;border-bottom-color:var(--tw-prose-td-borders)}.prose :where(tbody tr:last-child):not(:where([class~=not-prose],[class~=not-prose] *)){border-bottom-width:0}.prose :where(tbody td):not(:where([class~=not-prose],[class~=not-prose] *)){vertical-align:baseline}.prose :where(tfoot):not(:where([class~=not-prose],[class~=not-prose] *)){border-top-width:1px;border-top-color:var(--tw-prose-th-borders)}.prose :where(tfoot td):not(:where([class~=not-prose],[class~=not-prose] *)){vertical-align:top}.prose :where(th,td):not(:where([class~=not-prose],[class~=not-prose] *)){text-align:start}.prose :where(figure>*):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:0;margin-bottom:0}.prose :where(figcaption):not(:where([class~=not-prose],[class~=not-prose] *)){color:var(--tw-prose-captions);margin-top:.857143em;font-size:.875em;line-height:1.42857}.prose{--tw-prose-body:#374151;--tw-prose-headings:#111827;--tw-prose-lead:#4b5563;--tw-prose-links:#111827;--tw-prose-bold:#111827;--tw-prose-counters:#6b7280;--tw-prose-bullets:#d1d5db;--tw-prose-hr:#e5e7eb;--tw-prose-quotes:#111827;--tw-prose-quote-borders:#e5e7eb;--tw-prose-captions:#6b7280;--tw-prose-kbd:#111827;--tw-prose-kbd-shadows:#1118271a;--tw-prose-code:#111827;--tw-prose-pre-code:#e5e7eb;--tw-prose-pre-bg:#1f2937;--tw-prose-th-borders:#d1d5db;--tw-prose-td-borders:#e5e7eb;--tw-prose-invert-body:#d1d5db;--tw-prose-invert-headings:#fff;--tw-prose-invert-lead:#9ca3af;--tw-prose-invert-links:#fff;--tw-prose-invert-bold:#fff;--tw-prose-invert-counters:#9ca3af;--tw-prose-invert-bullets:#4b5563;--tw-prose-invert-hr:#374151;--tw-prose-invert-quotes:#f3f4f6;--tw-prose-invert-quote-borders:#374151;--tw-prose-invert-captions:#9ca3af;--tw-prose-invert-kbd:#fff;--tw-prose-invert-kbd-shadows:#ffffff1a;--tw-prose-invert-code:#fff;--tw-prose-invert-pre-code:#d1d5db;--tw-prose-invert-pre-bg:#00000080;--tw-prose-invert-th-borders:#4b5563;--tw-prose-invert-td-borders:#374151;font-size:1rem;line-height:1.75}.prose :where(picture>img):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:0;margin-bottom:0}.prose :where(li):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:.5em;margin-bottom:.5em}.prose :where(ol>li):not(:where([class~=not-prose],[class~=not-prose] *)),.prose :where(ul>li):not(:where([class~=not-prose],[class~=not-prose] *)){padding-inline-start:.375em}.prose :where(.prose>ul>li p):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:.75em;margin-bottom:.75em}.prose :where(.prose>ul>li>p:first-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.25em}.prose :where(.prose>ul>li>p:last-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-bottom:1.25em}.prose :where(.prose>ol>li>p:first-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.25em}.prose :where(.prose>ol>li>p:last-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-bottom:1.25em}.prose :where(ul ul,ul ol,ol ul,ol ol):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:.75em;margin-bottom:.75em}.prose :where(dl):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.25em;margin-bottom:1.25em}.prose :where(dd):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:.5em;padding-inline-start:1.625em}.prose :where(hr+*):not(:where([class~=not-prose],[class~=not-prose] *)),.prose :where(h2+*):not(:where([class~=not-prose],[class~=not-prose] *)),.prose :where(h3+*):not(:where([class~=not-prose],[class~=not-prose] *)),.prose :where(h4+*):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:0}.prose :where(thead th:first-child):not(:where([class~=not-prose],[class~=not-prose] *)){padding-inline-start:0}.prose :where(thead th:last-child):not(:where([class~=not-prose],[class~=not-prose] *)){padding-inline-end:0}.prose :where(tbody td,tfoot td):not(:where([class~=not-prose],[class~=not-prose] *)){padding-top:.571429em;padding-inline-end:.571429em;padding-bottom:.571429em;padding-inline-start:.571429em}.prose :where(tbody td:first-child,tfoot td:first-child):not(:where([class~=not-prose],[class~=not-prose] *)){padding-inline-start:0}.prose :where(tbody td:last-child,tfoot td:last-child):not(:where([class~=not-prose],[class~=not-prose] *)){padding-inline-end:0}.prose :where(figure):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:2em;margin-bottom:2em}.prose :where(.prose>:first-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:0}.prose :where(.prose>:last-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-bottom:0}.prose-sm{font-size:.875rem;line-height:1.71429}.prose-sm :where(p):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.14286em;margin-bottom:1.14286em}.prose-sm :where([class~=lead]):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:.888889em;margin-bottom:.888889em;font-size:1.28571em;line-height:1.55556}.prose-sm :where(blockquote):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.33333em;margin-bottom:1.33333em;padding-inline-start:1.11111em}.prose-sm :where(h1):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:0;margin-bottom:.8em;font-size:2.14286em;line-height:1.2}.prose-sm :where(h2):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.6em;margin-bottom:.8em;font-size:1.42857em;line-height:1.4}.prose-sm :where(h3):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.55556em;margin-bottom:.444444em;font-size:1.28571em;line-height:1.55556}.prose-sm :where(h4):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.42857em;margin-bottom:.571429em;line-height:1.42857}.prose-sm :where(img):not(:where([class~=not-prose],[class~=not-prose] *)),.prose-sm :where(picture):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.71429em;margin-bottom:1.71429em}.prose-sm :where(picture>img):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:0;margin-bottom:0}.prose-sm :where(video):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.71429em;margin-bottom:1.71429em}.prose-sm :where(kbd):not(:where([class~=not-prose],[class~=not-prose] *)){padding-top:.142857em;padding-inline-end:.357143em;padding-bottom:.142857em;border-radius:.3125rem;padding-inline-start:.357143em;font-size:.857143em}.prose-sm :where(code):not(:where([class~=not-prose],[class~=not-prose] *)){font-size:.857143em}.prose-sm :where(h2 code):not(:where([class~=not-prose],[class~=not-prose] *)){font-size:.9em}.prose-sm :where(h3 code):not(:where([class~=not-prose],[class~=not-prose] *)){font-size:.888889em}.prose-sm :where(pre):not(:where([class~=not-prose],[class~=not-prose] *)){padding-top:.666667em;padding-inline-end:1em;padding-bottom:.666667em;border-radius:.25rem;margin-top:1.66667em;margin-bottom:1.66667em;padding-inline-start:1em;font-size:.857143em;line-height:1.66667}.prose-sm :where(ol):not(:where([class~=not-prose],[class~=not-prose] *)),.prose-sm :where(ul):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.14286em;margin-bottom:1.14286em;padding-inline-start:1.57143em}.prose-sm :where(li):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:.285714em;margin-bottom:.285714em}.prose-sm :where(ol>li):not(:where([class~=not-prose],[class~=not-prose] *)),.prose-sm :where(ul>li):not(:where([class~=not-prose],[class~=not-prose] *)){padding-inline-start:.428571em}.prose-sm :where(.prose-sm>ul>li p):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:.571429em;margin-bottom:.571429em}.prose-sm :where(.prose-sm>ul>li>p:first-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.14286em}.prose-sm :where(.prose-sm>ul>li>p:last-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-bottom:1.14286em}.prose-sm :where(.prose-sm>ol>li>p:first-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.14286em}.prose-sm :where(.prose-sm>ol>li>p:last-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-bottom:1.14286em}.prose-sm :where(ul ul,ul ol,ol ul,ol ol):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:.571429em;margin-bottom:.571429em}.prose-sm :where(dl):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.14286em;margin-bottom:1.14286em}.prose-sm :where(dt):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.14286em}.prose-sm :where(dd):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:.285714em;padding-inline-start:1.57143em}.prose-sm :where(hr):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:2.85714em;margin-bottom:2.85714em}.prose-sm :where(hr+*):not(:where([class~=not-prose],[class~=not-prose] *)),.prose-sm :where(h2+*):not(:where([class~=not-prose],[class~=not-prose] *)),.prose-sm :where(h3+*):not(:where([class~=not-prose],[class~=not-prose] *)),.prose-sm :where(h4+*):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:0}.prose-sm :where(table):not(:where([class~=not-prose],[class~=not-prose] *)){font-size:.857143em;line-height:1.5}.prose-sm :where(thead th):not(:where([class~=not-prose],[class~=not-prose] *)){padding-inline-end:1em;padding-bottom:.666667em;padding-inline-start:1em}.prose-sm :where(thead th:first-child):not(:where([class~=not-prose],[class~=not-prose] *)){padding-inline-start:0}.prose-sm :where(thead th:last-child):not(:where([class~=not-prose],[class~=not-prose] *)){padding-inline-end:0}.prose-sm :where(tbody td,tfoot td):not(:where([class~=not-prose],[class~=not-prose] *)){padding-top:.666667em;padding-inline-end:1em;padding-bottom:.666667em;padding-inline-start:1em}.prose-sm :where(tbody td:first-child,tfoot td:first-child):not(:where([class~=not-prose],[class~=not-prose] *)){padding-inline-start:0}.prose-sm :where(tbody td:last-child,tfoot td:last-child):not(:where([class~=not-prose],[class~=not-prose] *)){padding-inline-end:0}.prose-sm :where(figure):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:1.71429em;margin-bottom:1.71429em}.prose-sm :where(figure>*):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:0;margin-bottom:0}.prose-sm :where(figcaption):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:.666667em;font-size:.857143em;line-height:1.33333}.prose-sm :where(.prose-sm>:first-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-top:0}.prose-sm :where(.prose-sm>:last-child):not(:where([class~=not-prose],[class~=not-prose] *)){margin-bottom:0}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.pointer-events-none{pointer-events:none}.pointer-events-auto{pointer-events:auto}.\!visible{visibility:visible!important}.visible{visibility:visible}.invisible{visibility:hidden}.collapse{visibility:collapse}.static{position:static}.fixed{position:fixed}.absolute{position:absolute}.relative{position:relative}.inset-0{inset:0}.inset-x-0{left:0;right:0}.inset-y-0{top:0;bottom:0}.bottom-0{bottom:0}.left-0{left:0}.left-1{left:.25rem}.left-2{left:.5rem}.left-\[50\%\]{left:50%}.right-0{right:0}.right-1{right:.25rem}.right-2{right:.5rem}.right-3{right:.75rem}.right-4{right:1rem}.top-0{top:0}.top-1{top:.25rem}.top-1\.5{top:.375rem}.top-3{top:.75rem}.top-3\.5{top:.875rem}.top-4{top:1rem}.top-\[1px\]{top:1px}.top-\[50\%\]{top:50%}.top-\[60\%\]{top:60%}.top-full{top:100%}.z-10{z-index:10}.z-20{z-index:20}.z-50{z-index:50}.z-\[100\]{z-index:100}.z-\[1\]{z-index:1}.-mx-1{margin-left:-.25rem;margin-right:-.25rem}.mx-1{margin-left:.25rem;margin-right:.25rem}.mx-2{margin-left:.5rem;margin-right:.5rem}.mx-3\.5{margin-left:.875rem;margin-right:.875rem}.mx-auto{margin-left:auto;margin-right:auto}.my-1{margin-top:.25rem;margin-bottom:.25rem}.mb-1{margin-bottom:.25rem}.mb-2{margin-bottom:.5rem}.mb-3{margin-bottom:.75rem}.mb-4{margin-bottom:1rem}.ml-1{margin-left:.25rem}.ml-auto{margin-left:auto}.mr-2{margin-right:.5rem}.mt-1\.5{margin-top:.375rem}.mt-2{margin-top:.5rem}.mt-3{margin-top:.75rem}.mt-4{margin-top:1rem}.mt-5{margin-top:1.25rem}.block{display:block}.inline{display:inline}.flex{display:flex}.inline-flex{display:inline-flex}.table{display:table}.grid{display:grid}.hidden{display:none}.aspect-square{aspect-ratio:1}.size-4{width:1rem;height:1rem}.size-5{width:1.25rem;height:1.25rem}.size-6{width:1.5rem;height:1.5rem}.h-1\.5{height:.375rem}.h-10{height:2.5rem}.h-12{height:3rem}.h-2{height:.5rem}.h-2\.5{height:.625rem}.h-3{height:.75rem}.h-3\.5{height:.875rem}.h-32{height:8rem}.h-4{height:1rem}.h-5{height:1.25rem}.h-6{height:1.5rem}.h-64{height:16rem}.h-7{height:1.75rem}.h-8{height:2rem}.h-9{height:2.25rem}.h-96{height:24rem}.h-\[1px\]{height:1px}.h-\[var\(--radix-navigation-menu-viewport-height\)\]{height:var(--radix-navigation-menu-viewport-height)}.h-\[var\(--radix-select-trigger-height\)\]{height:var(--radix-select-trigger-height)}.h-full{height:100%}.h-px{height:1px}.h-svh{height:100svh}.max-h-40{max-height:10rem}.max-h-96{max-height:24rem}.max-h-\[300px\]{max-height:300px}.max-h-\[90vh\]{max-height:90vh}.max-h-screen{max-height:100vh}.min-h-0{min-height:0}.min-h-11{min-height:2.75rem}.min-h-32{min-height:8rem}.min-h-64{min-height:16rem}.min-h-96{min-height:24rem}.min-h-\[60px\]{min-height:60px}.min-h-screen{min-height:100vh}.min-h-svh{min-height:100svh}.w-10{width:2.5rem}.w-2{width:.5rem}.w-2\.5{width:.625rem}.w-3{width:.75rem}.w-3\.5{width:.875rem}.w-3\/4{width:75%}.w-4{width:1rem}.w-48{width:12rem}.w-5{width:1.25rem}.w-64{width:16rem}.w-7{width:1.75rem}.w-72{width:18rem}.w-8{width:2rem}.w-9{width:2.25rem}.w-\[--sidebar-width\]{width:var(--sidebar-width)}.w-\[1px\]{width:1px}.w-auto{width:auto}.w-full{width:100%}.w-max{width:max-content}.min-w-0{min-width:0}.min-w-10{min-width:2.5rem}.min-w-11{min-width:2.75rem}.min-w-5{min-width:1.25rem}.min-w-8{min-width:2rem}.min-w-9{min-width:2.25rem}.min-w-\[12rem\]{min-width:12rem}.min-w-\[8rem\]{min-width:8rem}.min-w-\[var\(--radix-select-trigger-width\)\]{min-width:var(--radix-select-trigger-width)}.max-w-3xl{max-width:48rem}.max-w-\[--skeleton-width\]{max-width:var(--skeleton-width)}.max-w-lg{max-width:32rem}.max-w-max{max-width:max-content}.max-w-none{max-width:none}.max-w-xl{max-width:36rem}.flex-1{flex:1}.shrink{flex-shrink:1}.shrink-0{flex-shrink:0}.grow{flex-grow:1}.caption-bottom{caption-side:bottom}.border-collapse{border-collapse:collapse}.-translate-x-1\/2{--tw-translate-x:-50%;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.-translate-x-px{--tw-translate-x:-1px;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.translate-x-\[-50\%\]{--tw-translate-x:-50%;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.translate-x-px{--tw-translate-x:1px;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.translate-y-\[-50\%\]{--tw-translate-y:-50%;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.rotate-45{--tw-rotate:45deg;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.transform{transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}@keyframes pulse{50%{opacity:.5}}.animate-pulse{animation:2s cubic-bezier(.4,0,.6,1) infinite pulse}.cursor-default{cursor:default}.cursor-not-allowed{cursor:not-allowed}.cursor-pointer{cursor:pointer}.touch-none{touch-action:none}.select-none{user-select:none}.resize{resize:both}.list-none{list-style-type:none}.columns-\[200px\]{-moz-columns:200px;columns:200px}.break-inside-avoid{-moz-column-break-inside:avoid;break-inside:avoid}.flex-col{flex-direction:column}.flex-col-reverse{flex-direction:column-reverse}.flex-wrap{flex-wrap:wrap}.place-items-center{place-items:center}.items-end{align-items:flex-end}.items-center{align-items:center}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-0\.5{gap:.125rem}.gap-1{gap:.25rem}.gap-1\.5{gap:.375rem}.gap-2{gap:.5rem}.gap-3{gap:.75rem}.gap-4{gap:1rem}.gap-8{gap:2rem}.space-x-1>:not([hidden])~:not([hidden]){--tw-space-x-reverse:0;margin-right:calc(.25rem * var(--tw-space-x-reverse));margin-left:calc(.25rem * calc(1 - var(--tw-space-x-reverse)))}.space-x-2>:not([hidden])~:not([hidden]){--tw-space-x-reverse:0;margin-right:calc(.5rem * var(--tw-space-x-reverse));margin-left:calc(.5rem * calc(1 - var(--tw-space-x-reverse)))}.space-y-1>:not([hidden])~:not([hidden]){--tw-space-y-reverse:0;margin-top:calc(.25rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.25rem * var(--tw-space-y-reverse))}.space-y-1\.5>:not([hidden])~:not([hidden]){--tw-space-y-reverse:0;margin-top:calc(.375rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.375rem * var(--tw-space-y-reverse))}.space-y-2>:not([hidden])~:not([hidden]){--tw-space-y-reverse:0;margin-top:calc(.5rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.5rem * var(--tw-space-y-reverse))}.space-y-4>:not([hidden])~:not([hidden]){--tw-space-y-reverse:0;margin-top:calc(1rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(1rem * var(--tw-space-y-reverse))}.overflow-auto{overflow:auto}.overflow-hidden{overflow:hidden}.overflow-y-auto{overflow-y:auto}.overflow-x-hidden{overflow-x:hidden}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.whitespace-nowrap{white-space:nowrap}.rounded{border-radius:calc(var(--radius) - 2px)}.rounded-\[inherit\]{border-radius:inherit}.rounded-full{border-radius:9999px}.rounded-lg{border-radius:var(--radius)}.rounded-md{border-radius:calc(var(--radius) - 2px)}.rounded-sm{border-radius:calc(var(--radius) - 4px)}.rounded-xl{border-radius:calc(var(--radius) + 4px)}.rounded-tl-sm{border-top-left-radius:calc(var(--radius) - 4px)}.border{border-width:1px}.border-2{border-width:2px}.border-b{border-bottom-width:1px}.border-l{border-left-width:1px}.border-l-4{border-left-width:4px}.border-r{border-right-width:1px}.border-t{border-top-width:1px}.border-t-4{border-top-width:4px}.border-border{border-color:hsl(var(--border))}.border-destructive{border-color:hsl(var(--destructive))}.border-destructive\/50{border-color:hsl(var(--destructive) / .5)}.border-gray-200{--tw-border-opacity:1;border-color:rgb(229 231 235/var(--tw-border-opacity,1))}.border-input{border-color:hsl(var(--input))}.border-primary{border-color:hsl(var(--primary))}.border-primary\/50{border-color:hsl(var(--primary) / .5)}.border-red-100{--tw-border-opacity:1;border-color:rgb(254 226 226/var(--tw-border-opacity,1))}.border-red-500{--tw-border-opacity:1;border-color:rgb(239 68 68/var(--tw-border-opacity,1))}.border-sidebar-border{border-color:hsl(var(--sidebar-border))}.border-transparent{border-color:#0000}.border-l-transparent{border-left-color:#0000}.border-t-red-500{--tw-border-opacity:1;border-top-color:rgb(239 68 68/var(--tw-border-opacity,1))}.border-t-transparent{border-top-color:#0000}.bg-accent{background-color:hsl(var(--accent))}.bg-background{background-color:hsl(var(--background))}.bg-black\/80{background-color:#000c}.bg-border{background-color:hsl(var(--border))}.bg-card{background-color:hsl(var(--card))}.bg-destructive{background-color:hsl(var(--destructive))}.bg-gray-50{--tw-bg-opacity:1;background-color:rgb(249 250 251/var(--tw-bg-opacity,1))}.bg-muted{background-color:hsl(var(--muted))}.bg-muted\/50{background-color:hsl(var(--muted) / .5)}.bg-popover{background-color:hsl(var(--popover))}.bg-primary{background-color:hsl(var(--primary))}.bg-primary\/10{background-color:hsl(var(--primary) / .1)}.bg-primary\/20{background-color:hsl(var(--primary) / .2)}.bg-red-50{--tw-bg-opacity:1;background-color:rgb(254 242 242/var(--tw-bg-opacity,1))}.bg-secondary{background-color:hsl(var(--secondary))}.bg-sidebar{background-color:hsl(var(--sidebar-background))}.bg-sidebar-border{background-color:hsl(var(--sidebar-border))}.bg-transparent{background-color:#0000}.bg-white{--tw-bg-opacity:1;background-color:rgb(255 255 255/var(--tw-bg-opacity,1))}.fill-current{fill:currentColor}.fill-primary{fill:hsl(var(--primary))}.p-0{padding:0}.p-1{padding:.25rem}.p-2{padding:.5rem}.p-3{padding:.75rem}.p-4{padding:1rem}.p-6{padding:1.5rem}.p-8{padding:2rem}.p-\[1px\]{padding:1px}.px-1{padding-left:.25rem;padding-right:.25rem}.px-1\.5{padding-left:.375rem;padding-right:.375rem}.px-2{padding-left:.5rem;padding-right:.5rem}.px-2\.5{padding-left:.625rem;padding-right:.625rem}.px-3{padding-left:.75rem;padding-right:.75rem}.px-4{padding-left:1rem;padding-right:1rem}.px-8{padding-left:2rem;padding-right:2rem}.px-\[max\(calc\(var\(--radius\)-1\.5rem\)\,0\.25rem\)\]{padding-left:max(calc(var(--radius) - 1.5rem),.25rem);padding-right:max(calc(var(--radius) - 1.5rem),.25rem)}.py-0\.5{padding-top:.125rem;padding-bottom:.125rem}.py-1{padding-top:.25rem;padding-bottom:.25rem}.py-1\.5{padding-top:.375rem;padding-bottom:.375rem}.py-2{padding-top:.5rem;padding-bottom:.5rem}.py-3{padding-top:.75rem;padding-bottom:.75rem}.py-4{padding-top:1rem;padding-bottom:1rem}.py-6{padding-top:1.5rem;padding-bottom:1.5rem}.pb-4{padding-bottom:1rem}.pl-2{padding-left:.5rem}.pl-8{padding-left:2rem}.pr-2{padding-right:.5rem}.pr-6{padding-right:1.5rem}.pr-8{padding-right:2rem}.pt-0{padding-top:0}.pt-1{padding-top:.25rem}.text-left{text-align:left}.text-center{text-align:center}.align-middle{vertical-align:middle}.font-mono{font-family:var(--font-mono), ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace}.font-sans{font-family:var(--font-sans), ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"}.text-2xl{font-size:1.5rem;line-height:2rem}.text-\[0\.8rem\]{font-size:.8rem}.text-base{font-size:1rem;line-height:1.5rem}.text-lg{font-size:1.125rem;line-height:1.75rem}.text-sm{font-size:.875rem;line-height:1.25rem}.text-xs{font-size:.75rem;line-height:1rem}.font-bold{font-weight:700}.font-medium{font-weight:500}.font-normal{font-weight:400}.font-semibold{font-weight:600}.italic{font-style:italic}.tabular-nums{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction)}.leading-none{line-height:1}.tracking-tight{letter-spacing:-.025em}.tracking-widest{letter-spacing:.1em}.text-accent-foreground{color:hsl(var(--accent-foreground))}.text-card-foreground{color:hsl(var(--card-foreground))}.text-current{color:currentColor}.text-destructive{color:hsl(var(--destructive))}.text-destructive-foreground{color:hsl(var(--destructive-foreground))}.text-foreground{color:hsl(var(--foreground))}.text-foreground\/50{color:hsl(var(--foreground) / .5)}.text-gray-500{--tw-text-opacity:1;color:rgb(107 114 128/var(--tw-text-opacity,1))}.text-gray-600{--tw-text-opacity:1;color:rgb(75 85 99/var(--tw-text-opacity,1))}.text-muted-foreground{color:hsl(var(--muted-foreground))}.text-popover-foreground{color:hsl(var(--popover-foreground))}.text-primary{color:hsl(var(--primary))}.text-primary-foreground{color:hsl(var(--primary-foreground))}.text-red-500{--tw-text-opacity:1;color:rgb(239 68 68/var(--tw-text-opacity,1))}.text-red-900{--tw-text-opacity:1;color:rgb(127 29 29/var(--tw-text-opacity,1))}.text-secondary-foreground{color:hsl(var(--secondary-foreground))}.text-sidebar-foreground{color:hsl(var(--sidebar-foreground))}.text-sidebar-foreground\/70{color:hsl(var(--sidebar-foreground) / .7)}.line-through{text-decoration-line:line-through}.underline-offset-4{text-underline-offset:4px}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.accent-primary{accent-color:hsl(var(--primary))}.opacity-0{opacity:0}.opacity-50{opacity:.5}.opacity-60{opacity:.6}.opacity-70{opacity:.7}.opacity-90{opacity:.9}.shadow{--tw-shadow:var(--shadow);--tw-shadow-colored:var(--shadow);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow)}.shadow-\[0_0_0_1px_hsl\(var\(--sidebar-border\)\)\]{--tw-shadow:0 0 0 1px hsl(var(--sidebar-border));--tw-shadow-colored:0 0 0 1px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow)}.shadow-lg{--tw-shadow:var(--shadow-lg);--tw-shadow-colored:var(--shadow-lg);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow)}.shadow-md{--tw-shadow:var(--shadow-md);--tw-shadow-colored:var(--shadow-md);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow)}.shadow-none{--tw-shadow:0 0 #0000;--tw-shadow-colored:0 0 #0000;box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow)}.shadow-sm{--tw-shadow:var(--shadow-sm);--tw-shadow-colored:var(--shadow-sm);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow)}.outline-none{outline-offset:2px;outline:2px solid #0000}.outline{outline-style:solid}.ring{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow,0 0 #0000)}.ring-0{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(0px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow,0 0 #0000)}.ring-sidebar-ring{--tw-ring-color:hsl(var(--sidebar-ring))}.ring-offset-background{--tw-ring-offset-color:hsl(var(--background))}.blur{--tw-blur:blur(8px);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.drop-shadow{--tw-drop-shadow:drop-shadow(0 1px 2px #0000001a) drop-shadow(0 1px 1px #0000000f);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.transition{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.transition-\[left\,right\,width\]{transition-property:left,right,width;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.transition-\[margin\,opacity\]{transition-property:margin,opacity;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.transition-\[width\,height\,padding\]{transition-property:width,height,padding;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.transition-\[width\]{transition-property:width;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.transition-all{transition-property:all;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.transition-colors{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.transition-opacity{transition-property:opacity;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.transition-transform{transition-property:transform;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.duration-200{transition-duration:.2s}.duration-300{transition-duration:.3s}.ease-in-out{transition-timing-function:cubic-bezier(.4,0,.2,1)}.ease-linear{transition-timing-function:linear}@keyframes enter{0%{opacity:var(--tw-enter-opacity,1);transform:translate3d(var(--tw-enter-translate-x,0), var(--tw-enter-translate-y,0), 0) scale3d(var(--tw-enter-scale,1), var(--tw-enter-scale,1), var(--tw-enter-scale,1)) rotate(var(--tw-enter-rotate,0))}}@keyframes exit{to{opacity:var(--tw-exit-opacity,1);transform:translate3d(var(--tw-exit-translate-x,0), var(--tw-exit-translate-y,0), 0) scale3d(var(--tw-exit-scale,1), var(--tw-exit-scale,1), var(--tw-exit-scale,1)) rotate(var(--tw-exit-rotate,0))}}.animate-in{--tw-enter-opacity:initial;--tw-enter-scale:initial;--tw-enter-rotate:initial;--tw-enter-translate-x:initial;--tw-enter-translate-y:initial;animation-name:enter;animation-duration:.15s}.fade-in-0{--tw-enter-opacity:0}.zoom-in-95{--tw-enter-scale:.95}.duration-200{animation-duration:.2s}.duration-300{animation-duration:.3s}.ease-in-out{animation-timing-function:cubic-bezier(.4,0,.2,1)}.ease-linear{animation-timing-function:linear}.running{animation-play-state:running}.paused{animation-play-state:paused}:root{--background:70 15% 97%;--foreground:170 12% 12%;--card:0 0% 100%;--card-foreground:170 12% 12%;--primary:88 86% 64%;--primary-foreground:160 15% 8%;--accent:88 66% 92%;--accent-foreground:160 15% 12%;--secondary:120 8% 93%;--secondary-foreground:170 12% 12%;--muted:120 8% 93%;--muted-foreground:160 5% 43%;--border:140 8% 86%;--input:140 8% 84%;--ring:88 65% 45%;--popover:0 0% 100%;--popover-foreground:160 15% 12%;--radius:.8rem}.dark{--background:170 10% 6%;--foreground:70 15% 94%;--card:170 8% 10%;--card-foreground:70 15% 94%;--primary:88 86% 64%;--primary-foreground:160 15% 8%;--secondary:160 7% 15%;--secondary-foreground:70 15% 94%;--muted:160 7% 14%;--muted-foreground:150 5% 58%;--accent:88 35% 15%;--accent-foreground:88 86% 72%;--border:160 7% 19%;--input:160 7% 24%;--ring:88 86% 64%;--popover:170 8% 10%;--popover-foreground:70 15% 94%;--destructive:0 65% 47%}*{box-sizing:border-box}body{margin:0}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}button:focus-visible,a:focus-visible,summary:focus-visible,[role=button]:focus-visible{outline:2px solid hsl(var(--primary));outline-offset:4px}input,select,textarea{font:inherit;border:1px solid hsl(var(--input));border-radius:var(--r-sm);background:hsl(var(--background));width:100%;min-width:0;color:hsl(var(--foreground));font-size:var(--fs-body);outline:none;min-height:44px;padding:11px 12px}input:focus,select:focus,textarea:focus{border-color:#8cbf51;box-shadow:0 0 0 2px #87b6a012}input[type=checkbox]{width:18px;min-height:18px;accent-color:hsl(var(--primary))}textarea{resize:vertical;min-height:85px}h1,h2,h3,p{margin:0}h1{letter-spacing:-1.4px;font-size:clamp(28px,3vw,40px);font-weight:600;line-height:1.16}h2{font-size:var(--fs-xl);letter-spacing:-.5px;font-weight:600;line-height:1.3}h3{font-size:var(--fs-body);font-weight:600;line-height:1.4}p{color:hsl(var(--muted-foreground));font-size:var(--fs-body);line-height:1.7}small{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));line-height:1.6;display:block}.muted{color:hsl(var(--muted-foreground))}.grow{flex:1;min-width:0}.eyebrow{font-size:var(--fs-xs);letter-spacing:1.8px;color:#8ac947;align-items:center;gap:8px;margin-bottom:12px;font-weight:650;display:flex}.brand{letter-spacing:-2px;color:hsl(var(--foreground));white-space:nowrap;align-items:baseline;gap:8px;font-family:Georgia,serif;font-size:37px;display:flex}.brand>span{letter-spacing:2.5px;color:hsl(var(--primary));font-family:Inter,Arial,sans-serif;font-size:11px;font-weight:600}.card{background:hsl(var(--card));border:1px solid hsl(var(--border));border-radius:var(--r-lg);padding:24px}.icon-button{border-radius:var(--r-sm);width:36px;min-width:36px;height:36px;color:hsl(var(--muted-foreground));background:0 0;border:0;justify-content:center;align-items:center;display:flex}.icon-button:hover{background:hsl(var(--muted));color:hsl(var(--foreground))}.text-button{font-size:var(--fs-sm);color:hsl(var(--foreground));background:0 0;border:0;align-items:center;gap:7px;min-height:38px;padding:8px 0;font-weight:550;display:inline-flex}.text-button:hover{color:#709b86}.danger-text{color:hsl(var(--danger))!important}.badge{border:1px solid hsl(var(--border));border-radius:var(--r-sm);font-size:var(--fs-xs);letter-spacing:.6px;color:hsl(var(--muted-foreground));flex-shrink:0;align-items:center;gap:5px;padding:5px 8px;font-weight:600;display:inline-flex}.badge.green{color:#91baa5;background:#91baa50e;border-color:#91baa520}.badge.warning{color:#e7bd6c;border-color:#e7bd6c44}.button-row{flex-wrap:wrap;align-items:center;gap:10px;margin-top:20px;display:flex}.button-row>button{min-height:42px}.section-row{justify-content:space-between;align-items:center;gap:12px;margin-bottom:19px;display:flex}.section-row h2 span{font-size:var(--fs-sm);color:hsl(var(--muted-foreground));margin-left:8px}.field{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));flex-direction:column;gap:8px;margin:17px 0;font-weight:550;display:flex}.field input,.field textarea,.field select{color:hsl(var(--foreground));font-weight:400}.filter-row{flex-wrap:wrap;align-items:center;gap:9px;margin:14px 0;display:flex}.filter-row select{flex:1;width:auto;max-width:100%}.filter-row .field{flex:1;min-width:125px;margin:4px 0}.chips{flex-wrap:wrap;gap:7px;margin:12px 0;display:flex}.chips>span,.chips>button,.filter-pill{border:1px solid hsl(var(--border));background:hsl(var(--muted)/.4);border-radius:var(--r-sm);font-size:var(--fs-xs);align-items:center;gap:6px;padding:7px 10px;line-height:1.4;display:inline-flex}.chips>button.selected,.filter-pill.selected{color:#9cd553;background:#87b6a01b;border-color:#a8dc6855}.chips>button.warning{color:#edc67e;background:#edc67e12;border-color:#edc67e66}.notice{border-radius:var(--r-md);color:hsl(var(--muted-foreground));font-size:var(--fs-sm);background:#91c35c08;border:1px solid #91c35c27;gap:12px;margin:15px 0;padding:14px 16px;line-height:1.7;display:flex}.notice svg{flex-shrink:0}.notice.warning{color:#d9b777;background:#d3a4550c;border-color:#d3a45540}.notice.warning p{color:inherit}.quiet-empty{align-items:center;gap:20px;padding:26px;display:flex}.quiet-empty>svg{color:#91bd65;flex-shrink:0}.quiet-empty p{font-size:var(--fs-sm);margin-top:5px}.empty{text-align:center;color:hsl(var(--muted-foreground));font-size:var(--fs-md);flex-direction:column;align-items:center;gap:14px;padding:44px 24px;display:flex}.empty h2{color:hsl(var(--foreground))}.empty button:not([class]){color:#a3d968;background:0 0;border:0;text-decoration:underline}.live-dot{background:hsl(var(--primary));border-radius:50%;width:6px;height:6px;display:inline-block;box-shadow:0 0 0 4px #87b6a00b}.error-dot{background:#df8276;border-radius:50%;width:6px;height:6px;display:inline-block}.avatar{width:34px;height:34px;font-size:var(--fs-sm);color:hsl(var(--primary));background:#87b6a018;border:1px solid #87b6a030;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-weight:650;display:flex}.app-shell{min-height:100vh}.sidebar{border-right:1px solid hsl(var(--border));background:hsl(var(--background));z-index:30;flex-direction:column;width:236px;padding:35px 25px 20px;display:flex;position:fixed;inset:0 auto 0 0}.sidebar .brand{padding-left:10px}.sidebar-kicker{font-size:var(--fs-xs);letter-spacing:1.7px;color:hsl(var(--muted-foreground));margin:8px 0 42px 10px}.sidebar nav{flex-direction:column;gap:8px;display:flex}.sidebar nav button{border-radius:var(--r-sm);color:hsl(var(--muted-foreground));text-align:left;font-size:var(--fs-md);background:0 0;border:1px solid #0000;align-items:center;gap:12px;padding:13px 15px;display:flex;position:relative}.sidebar nav button.active{color:hsl(var(--primary));background:#87b6a00c;border-color:#87b6a017}.sidebar nav button.active i{background:hsl(var(--primary));border-radius:50%;width:5px;height:5px;margin-left:auto}.sidebar-bottom{margin-top:auto}.sidebar-note{color:#8b9e7c;padding:22px 10px 30px}.sidebar-note p{font-size:var(--fs-xs);margin-top:13px;line-height:1.9}.sidebar-note strong{color:hsl(var(--foreground));font-weight:500}.account-link{border:0;border-top:1px solid hsl(var(--border));text-align:left;background:0 0;align-items:center;gap:10px;width:100%;padding:20px 0 0;display:flex}.account-link strong{font-size:var(--fs-xs);font-weight:500;display:block}.account-link small{font-size:var(--fs-xs)}.account-link>svg{color:hsl(var(--muted-foreground));margin-left:auto}.main-shell{margin-left:236px}.topbar{border-bottom:1px solid hsl(var(--border));background:hsl(var(--background)/.95);justify-content:space-between;align-items:center;height:77px;padding:0 42px;display:flex}.topbar-breadcrumb{font-size:var(--fs-xs);letter-spacing:1.5px;color:hsl(var(--muted-foreground))}.topbar-breadcrumb span{opacity:.5;margin:0 15px}.topbar-actions{align-items:center;gap:15px;display:flex}.mobile-brand{display:none}.page-content{max-width:1500px;margin:auto;padding:38px 42px 20px}.page-content>section{margin-top:30px}.page-heading,.home-greeting{justify-content:space-between;align-items:center;gap:20px;margin-bottom:30px;display:flex}.page-heading p,.home-greeting p{margin-top:9px}.home-greeting h1{font-size:clamp(24px,2.5vw,34px)}.member-mark{color:#87b6a055;flex-direction:column;align-items:center;font:italic 46px/.8 Georgia,serif;display:flex}.member-mark span{letter-spacing:3px;margin-top:10px;font:8px Inter,sans-serif}.home-top{grid-template-columns:minmax(0,1.9fr) minmax(230px,1fr);gap:20px;display:grid}.today-card{border-radius:var(--r-lg);color:#edf4e9;background:radial-gradient(at 80% 10%,#a3e35316,#0000 65%),linear-gradient(125deg,#202d23,#18231c);border:1px solid #87b6a025;padding:23px 27px 0;overflow:hidden}.today-top{justify-content:space-between;align-items:center;gap:15px;display:flex}.dark-badge{color:#b6e58b;font-size:var(--fs-xs);letter-spacing:1px;background:#87b6a013;border-color:#87b6a025}.today-top>span:last-child{font-size:var(--fs-xs);letter-spacing:1.2px;color:#a8b7a0}.today-top i{margin:0 6px}.today-content{align-items:center;gap:18px;min-height:218px;display:flex}.today-content>div:first-child{flex:1}.today-content h2{letter-spacing:-1px;max-width:320px;font-size:30px;line-height:1.2}.today-content p{font-size:var(--fs-xs);color:#a5b19f;margin-top:12px}.start-button{min-height:44px;font-size:var(--fs-sm);margin-top:22px;background:hsl(var(--primary))!important;color:#15200d!important;gap:10px!important}.hero-orbit{flex-shrink:0;justify-content:center;align-items:center;width:160px;height:170px;display:flex;position:relative}.hero-orbit svg{fill:none;stroke:#a7d68015;stroke-width:1px;width:100%;height:100%;position:absolute;inset:0}.hero-orbit svg path{stroke:#87b6a035;stroke-width:1.5px}.hero-orbit svg circle:last-child{fill:#87b6a040;stroke:none}.hero-orbit>span{font-size:var(--fs-xl);letter-spacing:-.5px;color:#e7f0dfbb;font-weight:700;line-height:1.2;transform:rotate(-9deg)}.hero-orbit em{color:hsl(var(--primary));font-style:normal}.today-bottom{border-top:1px solid #9ec58020;justify-content:space-between;align-items:center;gap:12px;padding:15px 0;display:flex}.today-bottom>span{font-size:var(--fs-xs);color:#a6b89b;align-items:center;gap:6px;display:flex}.today-bottom button{color:#c1d4b4;font-size:var(--fs-xs);background:0 0;border:0;align-items:center;gap:9px;display:flex}.week-overview{padding:23px}.week-overview h2{font-size:var(--fs-body)}.week-overview>.section-row{margin-bottom:7px}.week-overview svg{color:#97aa8b}.week-overview>p{font-size:var(--fs-xs)}.week-dots{justify-content:space-between;gap:4px;margin:29px 0 18px;display:flex}.week-dots>div{flex-direction:column;flex:1;align-items:center;gap:10px;display:flex}.week-dots small{font-size:var(--fs-xs)}.week-dots>div>span{border:1px solid hsl(var(--border));background:hsl(var(--background));border-radius:50%;justify-content:center;align-items:center;width:27px;height:27px;display:flex}.week-dots>div>span.planned{background:#87b6a00d;border:1px solid #87b6a055}.week-dots>div>span.done{background:hsl(var(--primary));color:#14210b;border-color:hsl(var(--primary))}.week-dots>div>span.done svg{color:#14210b}.week-dots>div.current small{color:hsl(var(--primary))}.week-dots i{background:hsl(var(--primary));border-radius:50%;width:5px;height:5px}.week-legend{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));gap:15px;display:flex}.week-legend span{align-items:center;gap:6px;display:flex}.week-legend i{border:1px solid #87b6a066;border-radius:50%;width:6px;height:6px}.week-legend i.done{background:hsl(var(--primary))}.weekly-message{border-top:1px solid hsl(var(--border));margin-top:22px;padding-top:19px}.metric-grid{grid-template-columns:repeat(3,1fr);gap:17px;margin:20px 0 35px;display:grid}.metric{padding:21px 23px;position:relative}.metric>svg{color:#80976c;position:absolute;top:23px;right:23px}.metric>span{font-size:var(--fs-xs);color:hsl(var(--muted-foreground))}.metric strong{letter-spacing:-1px;margin-top:13px;font-size:28px;font-weight:550;display:block}.metric strong small{font-size:var(--fs-xs);letter-spacing:0;margin-top:5px;font-weight:400}.metric>small{font-size:var(--fs-xs);margin-top:7px}.recommendation-section{margin-top:36px}.recommendation-section .eyebrow{font-size:var(--fs-xs);margin-bottom:7px}.recommendation-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;display:grid}.recommendation h3{font-size:var(--fs-xl);margin:9px 0}.recommendation>small{font-size:var(--fs-xs);margin-top:13px}.recommendation p{font-size:var(--fs-sm)}.recommendation-mark{color:hsl(var(--primary))}.suggested-load{margin:16px 0;font-size:28px}.suggested-load span{font-size:var(--fs-sm);color:hsl(var(--muted-foreground))}details{font-size:var(--fs-sm);border-top:1px solid hsl(var(--border));margin-top:16px;padding-top:13px}summary{cursor:pointer;color:hsl(var(--muted-foreground));min-height:28px}details p{font-size:var(--fs-sm);margin-top:9px}.recommendation .button-row button{font-size:var(--fs-xs)}.recent-list{flex-direction:column;gap:10px;display:flex}.recent-card{text-align:left;align-items:center;gap:16px;width:100%;padding:17px 20px;display:flex}.recent-symbol{color:#9ebf7c;border-radius:var(--r-sm);background:#87b6a00c;justify-content:center;align-items:center;width:39px;height:39px;display:flex}.recent-card h3{font-size:var(--fs-md)}.recent-card p{font-size:var(--fs-xs);margin-top:4px}.recent-card>svg{color:hsl(var(--muted-foreground))}.explore-teaser{text-align:left;background:linear-gradient(110deg,hsl(var(--card)),hsl(var(--background)));justify-content:space-between;align-items:center;width:100%;margin-top:30px;padding:28px;display:flex}.explore-teaser h2{font-size:24px}.explore-teaser p{font-size:var(--fs-xs);margin-top:10px}.explore-arrow{color:hsl(var(--primary));border:1px solid #87b6a033;border-radius:50%;justify-content:center;align-items:center;width:55px;height:55px;display:flex}.app-footer{border-top:1px solid hsl(var(--border));font-size:var(--fs-xs);letter-spacing:1px;color:hsl(var(--muted-foreground));align-items:center;gap:8px;margin-top:45px;padding:23px 0;display:flex}.app-footer>span{color:#95bf68;font-size:var(--fs-xs)}.app-footer small{letter-spacing:0;font-size:var(--fs-xs);margin-left:auto}.mobile-nav{display:none}.resume-workout{z-index:35;background:hsl(var(--primary));color:#16210d;border-radius:var(--r-md);text-align:left;border:1px solid #d1f6a4;align-items:center;gap:17px;min-width:280px;padding:12px 20px;display:flex;position:fixed;bottom:22px;left:calc(50% + 118px);transform:translate(-50%);box-shadow:0 8px 35px #0007}.resume-workout .live-dot{background:#263e15}.resume-workout strong{font-size:var(--fs-sm)}.resume-workout small{font-size:var(--fs-xs);color:#3d542c}.resume-workout>svg{margin-left:auto}.demo-pill{color:hsl(var(--primary));font-size:var(--fs-xs);letter-spacing:1px}.demo-banner{color:hsl(var(--muted-foreground));font-size:var(--fs-xs);background:#87b6a005;border-bottom:1px solid #87b6a019;justify-content:space-between;align-items:center;gap:12px;padding:8px 42px;display:flex}.demo-banner button{color:#9fca76;font-size:var(--fs-xs);background:0 0;border:0;align-items:center;gap:6px;display:flex}.center-screen{flex-direction:column;justify-content:center;align-items:center;gap:25px;min-height:100vh;display:flex}.loader{background:#87b6a020;width:100px;height:2px;overflow:hidden}.loader:before{content:"";background:hsl(var(--primary));width:35%;height:100%;animation:1.5s infinite loading;display:block}@keyframes loading{0%{transform:translate(-110%)}to{transform:translate(300%)}}.center-screen p{font-size:var(--fs-xs)}.explore-layout{grid-template-columns:280px minmax(0,1fr);gap:30px;display:grid}.map-card{border:1px solid hsl(var(--border));border-radius:var(--r-lg);background:radial-gradient(ellipse at center,#87b6a004,transparent 70%),hsl(var(--card));align-self:start;padding:20px 20px 14px;position:sticky;top:20px}.map-label{font-size:var(--fs-xs);letter-spacing:1.5px;color:hsl(var(--muted-foreground));justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.body-map{flex-direction:column;align-items:center;width:100%;display:flex}.body-map>svg{width:100%;height:auto;max-height:430px;margin:15px 0 8px;overflow:visible}.body-map.compact>svg{max-height:300px}.segmented{background:hsl(var(--background));border:1px solid hsl(var(--border));border-radius:var(--r-sm);gap:4px;padding:3px;display:flex}.segmented button{border-radius:var(--r-xs);min-height:32px;color:hsl(var(--muted-foreground));font-size:var(--fs-xs);background:0 0;border:0;padding:6px 18px}.segmented button.selected{background:hsl(var(--muted));color:hsl(var(--foreground))}.body-outline{fill:#222a28;stroke:#435047;stroke-width:.7px}.body-seam{fill:none;stroke:#4a5a4d;stroke-width:.6px}.muscle{fill:#39433d;stroke:#171f1a;stroke-width:1.4px;cursor:pointer;transition:fill .15s}.muscle.primary{fill:hsl(var(--primary));stroke:#8eb44e}.muscle.secondary{fill:#629eb4;stroke:#87b7c6}.muscle[role=button]:hover{fill:#87b6a099;stroke:hsl(var(--primary))}.map-select{width:100%;margin:7px 0}.map-select select{font-size:var(--fs-xs)}.map-footer{border-top:1px solid hsl(var(--border));font-size:var(--fs-xs);color:hsl(var(--muted-foreground));align-items:center;gap:6px;margin-top:12px;padding-top:14px;display:flex}.map-footer>i{background:hsl(var(--primary));border-radius:50%;width:5px;height:5px}.search-box{border:1px solid hsl(var(--border));border-radius:var(--r-sm);background:hsl(var(--card));align-items:center;gap:10px;margin-bottom:14px;padding:0 14px;display:flex}.search-box>svg{color:hsl(var(--muted-foreground));flex-shrink:0}.search-box input{background:0 0;border:0;padding:13px 0;box-shadow:none!important}.library .filter-row{margin-bottom:28px}.filter-pill{white-space:nowrap;min-height:40px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.exercise-card{border:1px solid hsl(var(--border));border-radius:var(--r-md);background:hsl(var(--card));text-align:left;padding:0;transition:border-color .2s,transform .2s;overflow:hidden}.exercise-card:hover{border-color:#87b6a055;transform:translateY(-2px)}.exercise-icon{background:radial-gradient(ellipse at 70% 10%,#87b6a00c,transparent),hsl(var(--muted)/.45);color:#a6c18d;justify-content:center;align-items:center;height:95px;display:flex;position:relative}.exercise-icon:before,.exercise-icon:after{content:"";border:1px solid #87b6a00b;border-radius:50%;width:56px;height:56px;position:absolute;left:calc(50% - 28px)}.exercise-icon:after{width:78px;height:78px;left:calc(50% - 39px)}.exercise-icon>span{font-size:var(--fs-xs);letter-spacing:1px;color:hsl(var(--muted-foreground));position:absolute;bottom:9px;left:12px}.exercise-card>div:last-child{padding:17px}.exercise-card small{color:hsl(var(--accent-foreground));font-size:var(--fs-xs)}.exercise-card h3{margin-top:6px}.exercise-card p{font-size:var(--fs-xs);margin-top:6px}.exercise-level{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));border-top:1px solid hsl(var(--border));justify-content:space-between;align-items:center;margin-top:15px;padding-top:15px;display:flex}.fit-dialog{max-height:90svh;overflow-y:auto;border-radius:var(--r-lg)!important;background:hsl(var(--card))!important;gap:13px!important;max-width:680px!important;padding:26px!important}.fit-dialog>h2{font-size:23px}.fit-dialog>h3{margin-top:10px}.fit-dialog>p,.fit-dialog li{font-size:var(--fs-sm);color:hsl(var(--muted-foreground));line-height:1.8}.fit-dialog ol{padding-left:20px;list-style:decimal}.fit-dialog li{padding:4px 0}.exercise-media{border:1px solid hsl(var(--border));border-radius:var(--r-md);background:radial-gradient(ellipse at center,#87b6a008,transparent),hsl(var(--background));flex-direction:column;justify-content:center;align-items:center;gap:10px;height:190px;display:flex;overflow:hidden}.exercise-media img,.exercise-media video{-o-object-fit:contain;object-fit:contain;width:100%;height:100%}.exercise-media p,.exercise-media small{font-size:var(--fs-xs)}.media-glyph{border-radius:var(--r-lg);color:#a3bf8c;background:#87b6a008;border:1px solid #87b6a017;justify-content:center;align-items:center;width:66px;height:66px;margin-bottom:4px;display:flex;position:relative}.media-glyph>span{border:1px solid hsl(var(--border));background:hsl(var(--card));border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;display:flex;position:absolute;bottom:-5px;right:-5px}.detail-muscles{grid-template-columns:180px 1fr;align-items:center;gap:30px;display:grid}.detail-muscles .body-map>svg{max-height:230px}.detail-muscles p{font-size:var(--fs-xs)}.legend{align-items:center;gap:7px;margin-top:17px;display:flex;font-size:var(--fs-xs)!important}.legend>i{border-radius:50%;width:7px;height:7px;display:block}.primary-dot{background:hsl(var(--primary))}.secondary-dot{background:#629eb4}.detail-actions{background:hsl(var(--card));border-top:1px solid hsl(var(--border));flex-wrap:wrap;align-items:center;gap:9px;margin-top:10px;padding:16px 0 4px;display:flex;position:sticky;bottom:-26px}.detail-actions select{flex:1;width:auto;min-width:130px}.picker-list{flex-direction:column;gap:7px;display:flex}.picker-list>button{text-align:left;border:1px solid hsl(var(--border));background:hsl(var(--background));border-radius:var(--r-sm);justify-content:space-between;align-items:center;gap:15px;padding:15px;display:flex}.picker-list strong{font-size:var(--fs-md)}.picker-list small{font-size:var(--fs-xs);margin-top:4px}.picker-list svg{color:#a3c783;flex-shrink:0}.setup-shell{max-width:1000px;margin:auto;padding:25px}.setup-shell>header{justify-content:space-between;align-items:center;display:flex}.setup-shell>header>span{font-size:var(--fs-xs);color:hsl(var(--muted-foreground))}.onboarding{width:min(100%,650px);margin:40px auto 70px}.onboard-top{justify-content:space-between;align-items:center;gap:15px;display:flex}.onboard-top>span{font-size:var(--fs-sm);color:hsl(var(--muted-foreground))}.step-progress{gap:7px;margin:23px 0;display:flex}.step-progress>i{background:hsl(var(--muted));border-radius:var(--r-xs);flex:1;height:3px}.step-progress>i.done{background:hsl(var(--primary))}.onboarding .intro{margin-bottom:25px}.onboarding .field{margin:23px 0}.onboard-actions{border-top:1px solid hsl(var(--border));justify-content:space-between;gap:12px;margin-top:32px;padding-top:25px;display:flex}.choice-grid{grid-template-columns:repeat(2,1fr);gap:10px;margin:25px 0;display:grid}.choice{text-align:left;border:1px solid hsl(var(--border));border-radius:var(--r-md);background:hsl(var(--card));font-size:var(--fs-md);justify-content:space-between;align-items:center;gap:15px;padding:18px;display:flex}.choice.selected{color:#a8d975;background:#87b6a009;border-color:#87b6a077}.day-chips{gap:6px;display:flex}.day-chips>button{border-radius:var(--r-sm);border:1px solid hsl(var(--border));background:hsl(var(--card));min-height:43px;font-size:var(--fs-xs);flex:1}.day-chips>button.selected{background:hsl(var(--primary));color:#1b2b10;border-color:hsl(var(--primary))}.check-row{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));align-items:center;gap:9px;line-height:1.6;display:flex}.check-row input{flex-shrink:0}.plan-toolbar{justify-content:space-between;align-items:center;gap:15px;margin:20px 0;display:flex}.plan-tabs{flex-wrap:wrap;gap:8px;display:flex}.plan-tabs>button{border:1px solid hsl(var(--border));border-radius:var(--r-sm);font-size:var(--fs-xs);background:hsl(var(--card));text-align:left;align-items:center;gap:7px;padding:9px 12px;display:flex}.plan-tabs>button.selected{color:#a8dd75;border-color:#87b6a066}.plan-empty{text-align:center;flex-direction:column;align-items:center;gap:19px;padding:55px 25px;display:flex}.plan-empty p{max-width:450px;font-size:var(--fs-md)}.plan-empty .chips{justify-content:center;margin:0 0 4px}.accent-icon{color:#a8d77d;border-radius:var(--r-xl);background:#87b6a009;border:1px solid #87b6a025;justify-content:center;align-items:center;width:70px;height:70px;margin-bottom:5px;display:flex}.saved-plan{text-align:left;justify-content:space-between;align-items:center;width:100%;margin:14px 0;display:flex}.saved-plan p{font-size:var(--fs-xs);margin-top:5px}.plan-overview{margin:20px 0}.plan-name{flex:1;max-width:450px;margin:0!important}.plan-overview>p{font-size:var(--fs-sm);margin-top:15px}.week-strip{grid-template-columns:repeat(7,1fr);gap:6px;margin:23px 0;display:grid}.week-strip>div{text-align:center;border:1px solid hsl(var(--border));border-radius:var(--r-sm);background:hsl(var(--background));padding:11px 5px}.week-strip span{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));margin-top:5px;display:block}.week-strip .training{background:#87b6a008;border-color:#87b6a044}.week-strip .training span{color:#a8d77d}.plan-days{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:22px 0;display:grid}.plan-day{align-self:start;padding:20px}.plan-day>.section-row{gap:7px}.day-number{color:#8eaa78;font-size:var(--fs-xs);letter-spacing:1px;padding-right:9px;font-weight:600}.day-title{font-size:var(--fs-lg);background:0 0;border:0;min-width:0;padding:7px 0;font-weight:550}.prescription{border-top:1px solid hsl(var(--border));margin-top:20px;padding-top:18px}.prescription .section-row{gap:5px;margin-bottom:12px}.prescription h3{font-size:var(--fs-sm)}.prescription small{font-size:var(--fs-xs)}.movement-index{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));margin-right:8px}.prescription-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.prescription-fields .field{font-size:var(--fs-xs);margin:0}.prescription-fields input{min-height:38px;font-size:var(--fs-sm);padding:8px}.prescription .text-button,.plan-day>small,.plan-day>.button-row button{font-size:var(--fs-xs)}.workout-heading h1{font-size:34px}.save-state{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));white-space:nowrap;align-items:center;gap:8px;display:flex}.save-state button{color:hsl(var(--primary));background:0 0;border:0}.workout-exercises{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin:20px 0;display:grid}.workout-exercise{align-self:start;padding:22px}.workout-exercise>.section-row{gap:8px}.workout-exercise h2{font-size:var(--fs-lg)}.workout-exercise .section-row p{font-size:var(--fs-xs);margin-top:4px}.workout-exercise .text-button{font-size:var(--fs-xs)}.workout-exercise.skipped{border-style:dashed}.previous{font-size:var(--fs-xs);color:#91a080;background:hsl(var(--background)/.6);border:1px solid hsl(var(--border));border-radius:var(--r-sm);letter-spacing:.5px;margin:16px 0;padding:10px 12px}.previous span{color:hsl(var(--muted-foreground));font-size:var(--fs-xs);letter-spacing:0;margin-top:4px;display:block}.set-head,.set-row{grid-template-columns:35px 1fr 1fr 42px;align-items:center;gap:8px;display:grid}.set-head{padding:7px 0 10px}.set-head>span{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));text-align:center;letter-spacing:.7px}.set-head>span:first-child{text-align:left}.set-row{border-top:1px solid hsl(var(--border)/.5);padding:7px 0}.set-row input{text-align:center;background:hsl(var(--background));min-height:43px;font-size:var(--fs-body);font-variant-numeric:tabular-nums;padding:9px 5px}.set-row.complete input{color:#b9df91;background:#87b6a005;border-color:#87b6a033}.set-row select{font-size:var(--fs-xs);padding:5px}.set-label{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));align-items:center;gap:3px;display:flex}.set-label button{font-size:var(--fs-body);color:hsl(var(--muted-foreground));opacity:.65;background:0 0;border:0;min-width:15px;min-height:32px;padding:2px}.set-check{border-radius:var(--r-sm);border:1px solid hsl(var(--border));width:42px;height:43px;color:hsl(var(--muted-foreground));background:hsl(var(--background));justify-content:center;align-items:center;display:flex}.with-rir .set-check{width:40px}.bodyweight-label{text-align:center;color:hsl(var(--muted-foreground));font-size:var(--fs-sm)}.rep-input{min-width:0}.set-actions{gap:18px;margin:9px 0;display:flex}.set-actions button{color:#95b67b}.exercise-actions{border-top:1px solid hsl(var(--border));flex-wrap:wrap;justify-content:space-between;gap:10px;margin-top:13px;padding-top:11px;display:flex}.exercise-actions button{font-size:var(--fs-xs);min-height:32px;color:hsl(var(--muted-foreground));background:0 0;border:0;align-items:center;gap:5px;display:flex}.rest-timer{z-index:38;border-radius:var(--r-md);color:hsl(var(--primary));background:#202b20;border:1px solid #87b6a055;align-items:center;gap:19px;min-width:340px;padding:13px 20px;display:flex;position:fixed;bottom:22px;left:calc(50% + 118px);transform:translate(-50%);box-shadow:0 10px 30px #0008}.rest-timer small{color:#9daf91;font-size:var(--fs-xs);letter-spacing:1px}.rest-timer strong{font-variant-numeric:tabular-nums;font-size:24px;font-weight:500}.rest-timer button{border-radius:var(--r-sm);color:hsl(var(--primary));font-size:var(--fs-xs);background:#87b6a008;border:1px solid #87b6a022;padding:8px}.stat-grid{gap:15px;margin:20px 0;display:grid}.stat-grid.three{grid-template-columns:repeat(3,1fr)}.stat-grid>div{border:1px solid hsl(var(--border));border-radius:var(--r-sm);text-align:center;padding:17px 6px}.stat-grid strong{color:#a9dd77;font-size:25px}.stat-grid small{font-size:var(--fs-xs);margin-top:6px}.success-icon{width:64px;height:64px;color:hsl(var(--primary));background:#87b6a012;border-radius:50%;justify-content:center;align-items:center;margin-bottom:5px;display:flex}.history-exercise{border-top:1px solid hsl(var(--border));padding:14px 0}.history-exercise h3{align-items:center;gap:10px;display:flex}.history-exercise p{font-size:var(--fs-xs);margin-top:8px}.progress-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin:20px 0;display:grid}.chart-card .section-row{align-items:flex-start}.chart-card h2{white-space:nowrap;font-size:var(--fs-lg)}.chart-card select{font-size:var(--fs-xs);max-width:200px;min-height:35px;padding:8px}.chart-card>p{font-size:var(--fs-xs);margin:5px 0 22px}.chart{margin:15px 0}.recharts-cartesian-grid line{stroke:hsl(var(--border))}.recharts-default-tooltip{font-size:var(--fs-xs);border-radius:var(--r-sm);background:hsl(var(--card))!important;border-color:hsl(var(--border))!important}.chart-note{font-size:var(--fs-xs)!important}.chart-card>small{font-size:var(--fs-xs);margin-top:12px}.volume-card{grid-template-columns:minmax(0,1fr) 130px;gap:10px;display:grid}.volume-card h2{margin-bottom:15px}.volume-card p,.volume-card .eyebrow{font-size:var(--fs-xs)}.volume-card .body-map .segmented button{padding:5px 9px}.volume-card .body-map>svg{max-height:290px}.volume-card small{font-size:var(--fs-xs);margin-top:15px}.volume-list{max-height:170px;margin-top:18px;overflow:auto}.volume-list>button{font-size:var(--fs-xs);border:0;border-bottom:1px solid hsl(var(--border));width:100%;color:hsl(var(--muted-foreground));background:0 0;justify-content:space-between;gap:10px;padding:9px 0;display:flex}.volume-list strong{color:#a6cd82;font-size:var(--fs-xs)}.measurement-list>div{border-bottom:1px solid hsl(var(--border));font-size:var(--fs-xs);justify-content:space-between;padding:10px 0;display:flex}.measurement-list{margin-top:20px}.profile-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.profile-grid .card{align-self:start}.profile-grid p{font-size:var(--fs-sm);margin-bottom:18px}.profile-grid small{margin-top:15px}.profile-facts{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px 14px;margin:20px 0 27px;display:grid}.profile-facts strong{font-size:var(--fs-sm);margin-top:5px;font-weight:500;display:block}.profile-facts small{font-size:var(--fs-xs);margin:0}.profile-avatar{width:60px;height:60px;color:hsl(var(--primary));background:#87b6a00a;border:1px solid #87b6a040;border-radius:50%;justify-content:center;align-items:center;font:28px Georgia,serif;display:flex}.admin-entry{text-align:left;color:hsl(var(--foreground));position:relative}.admin-entry svg{color:hsl(var(--primary));position:absolute;bottom:22px;right:22px}.admin-layout{grid-template-columns:minmax(200px,1fr) minmax(0,2fr);gap:25px;margin:25px 0;display:grid}.admin-list{flex-direction:column;gap:8px;display:flex}.admin-list>button{text-align:left;align-items:center;gap:15px;width:100%;padding:15px;display:flex}.admin-list h3{font-size:var(--fs-sm)}.admin-list small{font-size:var(--fs-xs)}.admin-list>button>span{color:#9fcd77}.admin-editor{align-self:start}.admin-editor>.field{margin:15px 0}.file-button{border:1px solid hsl(var(--border));border-radius:var(--r-sm);cursor:pointer;min-height:42px;font-size:var(--fs-xs);background:hsl(var(--card));align-items:center;gap:8px;padding:12px 15px;display:inline-flex;position:relative}.file-button input{opacity:0;cursor:pointer;width:100%;position:absolute;inset:0}.admin-editor .exercise-media{margin:15px 0}.admin-editor .filter-row .field{flex-basis:42%}.welcome{background:radial-gradient(ellipse at 75% 40%,#87b6a006,transparent 65%),hsl(var(--background));flex-direction:column;min-height:100svh;padding:0 max(6vw,24px);display:flex}.welcome>header{border-bottom:1px solid hsl(var(--border));justify-content:space-between;align-items:center;padding:28px 0;display:flex}.welcome>header .text-button{font-size:var(--fs-sm)}.welcome-grid{flex:1;grid-template-columns:1.2fr 1fr;align-items:center;gap:70px;width:100%;max-width:1300px;margin:55px auto;display:grid}.welcome h1{letter-spacing:-3.5px;margin-top:25px;font-size:clamp(42px,5vw,77px);font-weight:550;line-height:1.05}.welcome h1 em{color:hsl(var(--primary));font-style:normal}.welcome-grid>section>p{font-size:var(--fs-body);max-width:400px;color:hsl(var(--muted-foreground));margin:28px 0;line-height:1.9}.welcome-primary{font-size:var(--fs-sm)!important;padding:24px!important}.welcome-trust{flex-wrap:wrap;gap:23px;margin-top:35px;display:flex}.welcome-trust span{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));align-items:center;gap:7px;display:flex}.welcome-trust svg{color:#96bb75}.welcome-visual{background:radial-gradient(#87b6a00c,#0000 65%);border:1px solid #87b6a01c;border-radius:180px 180px 25px 25px;flex-direction:column;justify-content:center;align-items:center;min-height:520px;display:flex;position:relative}.welcome-visual .body-map{max-width:250px}.welcome-visual .body-map>svg{max-height:370px}.visual-label{font-size:var(--fs-xs);letter-spacing:2px;color:#a3b78f;margin:28px 0 20px}.welcome-visual .segmented{display:none}.floating-card{border-radius:var(--r-md);color:hsl(var(--primary));background:#172017f5;border:1px solid #87b6a035;align-items:center;gap:15px;padding:18px 22px;display:flex;position:absolute;bottom:72px;left:-40px;box-shadow:0 12px 40px #0005}.floating-card strong{font-size:var(--fs-xs);color:#e4eddc}.floating-card small{font-size:var(--fs-xs);color:#9eaf93;margin-top:5px}.visual-coordinate{letter-spacing:1.8px;color:hsl(var(--muted-foreground));margin:14px 0 24px;font-size:11px}.welcome>footer{border-top:1px solid hsl(var(--border));font-size:var(--fs-xs);color:hsl(var(--muted-foreground));justify-content:space-between;gap:20px;padding:24px 0;display:flex}@media (width>=1700px){.page-content{padding-top:48px}.today-content{min-height:255px}}@media (width<=1200px){.sidebar{width:205px;padding:30px 18px}.main-shell{margin-left:205px}.page-content{padding:30px 25px 20px}.topbar{padding:0 25px}.home-top{grid-template-columns:1.7fr 1fr}.today-card{padding:22px 20px 0}.hero-orbit{width:110px}.today-content h2{font-size:26px}.today-top>span:last-child{font-size:var(--fs-xs)}.explore-layout{grid-template-columns:240px minmax(0,1fr);gap:22px}.plan-days,.workout-exercises,.progress-grid{grid-template-columns:1fr}.resume-workout,.rest-timer{left:calc(50% + 102px)}.volume-card{grid-template-columns:1fr 180px}.topbar-breadcrumb{font-size:var(--fs-xs)}}@media (width<=900px){.sidebar{display:none}.main-shell{margin-left:0}.topbar{z-index:25;background:hsl(var(--background)/.95);backdrop-filter:blur(12px);height:68px;padding:0 24px;position:sticky;top:0}.mobile-brand{display:block}.mobile-brand .brand{font-size:29px}.mobile-brand .brand>span{font-size:11px}.topbar-breadcrumb{display:none}.page-content{padding:28px 24px 115px}.mobile-nav{height:calc(67px + env(safe-area-inset-bottom));padding:5px 10px env(safe-area-inset-bottom);background:hsl(var(--background)/.96);border-top:1px solid hsl(var(--border));z-index:40;backdrop-filter:blur(15px);display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav>button{color:hsl(var(--muted-foreground));font-size:var(--fs-xs);background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:6px;display:flex}.mobile-nav>button.active{color:#91baa5}.mobile-nav>button.active svg{filter:drop-shadow(0 0 7px #87b6a022)}.resume-workout,.rest-timer{left:50%;bottom:calc(79px + env(safe-area-inset-bottom));min-width:300px;max-width:calc(100vw - 30px)}.demo-banner{font-size:var(--fs-xs);padding:9px 24px}.demo-banner button{font-size:var(--fs-xs)}.explore-layout{grid-template-columns:260px minmax(0,1fr)}.exercise-grid,.recommendation-grid{grid-template-columns:1fr}.welcome-grid{gap:35px}.welcome-visual{min-height:470px}.floating-card{left:-20px}.welcome h1{font-size:53px}.home-top{grid-template-columns:1.7fr 1fr}}@media (width<=640px){h1{letter-spacing:-1px}.page-content{padding:25px 17px 120px}.topbar{padding:0 18px}.topbar-actions{gap:10px}.demo-pill{font-size:var(--fs-xs);letter-spacing:.5px}.demo-banner{align-items:flex-start;gap:15px;padding:8px 17px;line-height:1.7}.demo-banner button{flex-shrink:0;max-width:110px}.page-heading{flex-wrap:wrap;align-items:flex-start;gap:18px;margin-bottom:25px}.page-heading h1{font-size:29px}.page-heading p{font-size:var(--fs-sm);max-width:290px}.page-heading>button{font-size:var(--fs-xs);min-height:42px}.home-greeting{margin-bottom:25px}.home-greeting h1{max-width:300px;font-size:28px;line-height:1.16}.home-greeting p{font-size:var(--fs-xs)}.home-greeting .eyebrow{font-size:var(--fs-xs);letter-spacing:1.2px}.member-mark{display:none}.home-top{grid-template-columns:1fr;gap:15px}.today-card{padding:20px 20px 0}.today-top{gap:7px}.today-top>span:last-child{font-size:var(--fs-xs);letter-spacing:.5px}.today-top>span:last-child i{margin:0 2px}.today-content{gap:8px;min-height:205px}.today-content h2{font-size:29px}.today-content p{font-size:var(--fs-xs)}.hero-orbit{width:110px;height:140px}.hero-orbit>span{font-size:var(--fs-lg)}.today-bottom{padding:14px 0}.today-bottom>span{font-size:var(--fs-xs)}.start-button{font-size:var(--fs-xs);gap:7px!important;padding:10px 13px!important}.week-overview{padding:20px}.week-overview .week-dots{margin:20px 0 13px}.weekly-message{display:none}.week-legend{margin-top:15px}.metric-grid{gap:8px;margin:15px 0 30px}.metric{border-radius:11px;min-height:117px;padding:16px 12px}.metric>svg{display:none}.metric>span{font-size:var(--fs-xs);line-height:1.4;display:block}.metric strong{margin-top:14px;font-size:23px}.metric strong small{font-size:var(--fs-xs)}.metric>small{font-size:var(--fs-xs);line-height:1.5}.card{padding:20px}.section-row h2{font-size:var(--fs-xl)}.section-row{gap:8px}.recommendation-section .eyebrow{font-size:var(--fs-xs);letter-spacing:1px;max-width:180px;line-height:1.7}.recommendation-section>.section-row>button{font-size:var(--fs-xs);white-space:nowrap;gap:5px;padding:8px}.quiet-empty{align-items:flex-start;gap:14px;padding:21px 18px}.quiet-empty p{font-size:var(--fs-xs)}.quiet-empty h3{font-size:var(--fs-md)}.recent-card{gap:10px;padding:15px}.recent-card .badge{font-size:var(--fs-xs);padding:4px 6px}.recent-card h3{font-size:var(--fs-sm)}.recent-card p{font-size:var(--fs-xs)}.recent-symbol{width:32px;height:35px}.recent-card>svg{display:none}.explore-teaser{padding:22px 18px}.explore-teaser h2{font-size:var(--fs-xl)}.explore-teaser .eyebrow{font-size:var(--fs-xs)}.explore-arrow{flex-shrink:0;width:44px;height:44px}.explore-layout{flex-direction:column;gap:24px;display:flex}.map-card{grid-template-columns:1fr;width:100%;padding:18px;display:grid;position:relative;top:auto}.body-map>svg{width:auto;max-width:100%;height:340px;margin-top:8px}.map-card .body-map{grid-template-columns:1fr 1fr;place-items:start center;gap:5px 17px;display:grid}.map-card .segmented{grid-column:1/-1;justify-self:center}.map-card .body-map>svg{grid-area:2/1;width:145px;max-height:315px}.map-card .map-select{font-size:var(--fs-xs);grid-area:2/2;align-self:center}.map-select select{font-size:var(--fs-xs);padding:10px 6px}.map-label{margin-bottom:12px}.map-footer{font-size:var(--fs-xs)}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.exercise-card>div:last-child{padding:13px}.exercise-card h3{font-size:var(--fs-sm);min-height:34px}.exercise-card small{font-size:var(--fs-xs)}.exercise-card p{font-size:var(--fs-xs);min-height:28px}.exercise-icon{height:84px}.exercise-level{font-size:var(--fs-xs);margin-top:9px;padding-top:10px}.filter-row select{font-size:var(--fs-xs);min-width:110px}.filter-pill{font-size:var(--fs-xs)}.fit-dialog{max-height:91svh;width:calc(100vw - 24px)!important;padding:21px!important}.detail-muscles{grid-template-columns:130px 1fr;gap:15px}.detail-muscles .body-map>svg{max-height:210px}.detail-actions{bottom:-21px}.detail-actions>button{font-size:var(--fs-xs);padding:10px}.detail-muscles h3{font-size:var(--fs-md)}.body-map.compact .segmented button{font-size:var(--fs-xs);padding:5px 11px}.plan-toolbar{align-items:flex-start}.plan-toolbar>.text-button{font-size:var(--fs-xs);white-space:nowrap}.plan-tabs>button{font-size:var(--fs-xs);max-width:190px}.plan-overview{padding:18px}.plan-overview>.section-row{align-items:flex-start}.plan-overview .badge{font-size:var(--fs-xs)}.week-strip{gap:4px}.week-strip>div{padding:9px 2px}.week-strip small,.week-strip span{font-size:var(--fs-xs)}.plan-days{gap:16px}.plan-day{padding:17px}.plan-day .day-title{font-size:var(--fs-body)}.prescription-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.plan-empty h2{font-size:23px}.plan-empty{padding:35px 20px}.workout-exercises{gap:17px}.workout-exercise{padding:18px 16px}.workout-heading{gap:10px}.workout-heading h1{font-size:30px}.save-state{font-size:var(--fs-xs)}.workout-exercise h2{font-size:var(--fs-body)}.workout-exercise .section-row p,.workout-exercise .notice{font-size:var(--fs-xs)}.set-row input{min-height:47px;font-size:var(--fs-lg)}.set-check{height:47px}.set-head>span{font-size:var(--fs-xs)}.with-rir .set-head>span{font-size:var(--fs-xs);letter-spacing:0}.set-actions button,.exercise-actions button{font-size:var(--fs-xs)}.rest-timer{gap:13px;min-width:300px;padding:10px 14px}.rest-timer small{font-size:var(--fs-xs)}.rest-timer strong{font-size:var(--fs-xl)}.profile-grid{grid-template-columns:1fr}.profile-avatar{width:45px;height:45px;font-size:23px}.progress-grid{gap:15px}.chart-card{padding:19px 15px}.chart-card h2{font-size:var(--fs-body)}.chart-card select{max-width:155px;font-size:var(--fs-xs)}.volume-card{grid-template-columns:minmax(0,1fr) 120px;padding:20px 15px}.volume-card h2{font-size:var(--fs-xl)}.volume-card .body-map>svg{width:120px;height:240px}.volume-card p{font-size:var(--fs-xs)}.volume-card .eyebrow{font-size:var(--fs-xs);letter-spacing:1px;line-height:1.7}.volume-card .segmented button{font-size:var(--fs-xs);padding:4px 9px!important}.admin-layout{grid-template-columns:1fr}.admin-list{max-height:370px;overflow:auto}.admin-editor{padding:18px}.setup-shell{padding:20px 17px}.setup-shell>header>span{display:none}.onboarding{margin-top:35px}.onboarding h1{font-size:30px}.choice{font-size:var(--fs-xs);padding:15px}.day-chips{gap:4px}.day-chips>button{font-size:var(--fs-xs)}.onboard-actions>button{font-size:var(--fs-xs);gap:6px;padding:11px}.welcome{padding:0 22px}.welcome>header{padding:22px 0}.welcome>header .brand{font-size:32px}.welcome-grid{grid-template-columns:1fr;gap:40px;margin:40px auto}.welcome .eyebrow{font-size:var(--fs-xs);letter-spacing:1.2px}.welcome h1{letter-spacing:-2.4px;margin-top:22px;font-size:46px}.welcome-grid>section>p{font-size:var(--fs-sm);margin:24px 0;line-height:1.9}.welcome .button-row>button{font-size:var(--fs-xs);padding:22px 18px!important}.welcome-trust{gap:15px;margin-top:26px}.welcome-trust span{font-size:var(--fs-xs);gap:5px}.welcome-visual{min-height:390px;margin:0 17px}.welcome-visual .body-map>svg{width:auto;height:290px;max-height:290px}.welcome-visual .body-map{max-width:210px}.visual-label{font-size:var(--fs-xs);margin:23px 0 14px}.floating-card{padding:14px 16px;bottom:60px;left:-24px}.floating-card strong,.floating-card small{font-size:var(--fs-xs)}.welcome>footer{font-size:var(--fs-xs);flex-direction:column;gap:10px}.app-footer{font-size:var(--fs-xs);margin-top:30px}.app-footer small{font-size:var(--fs-xs)}.detail-dialog .exercise-media{height:165px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.workout-technique{font-size:var(--fs-xs);margin-top:12px;padding-top:10px}.workout-technique summary{font-size:var(--fs-xs)}.workout-technique .exercise-media{height:110px;margin:10px 0}.workout-technique .media-glyph{width:40px;height:40px;margin:0}.workout-technique p,.workout-technique li{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));margin-top:7px;line-height:1.7}.workout-technique ol{padding-left:15px;list-style:decimal}.muscle[role=button]{pointer-events:bounding-box}.records-panel{margin:22px 0}.records-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;display:grid}.records-grid>div{border:1px solid hsl(var(--border));border-radius:var(--r-sm);background:hsl(var(--background));padding:15px}.records-grid small{font-size:var(--fs-xs)}.records-grid strong{font-size:var(--fs-lg);color:#b0d995;margin:9px 0;display:block}.records-grid span{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));line-height:1.6;display:block}@media (width<=1100px){.records-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=640px){.records-grid{gap:9px}.records-grid>div{padding:12px}.records-grid strong{font-size:var(--fs-body)}.records-panel{padding:18px}}.brand{letter-spacing:normal;flex-direction:column;flex-shrink:0;align-items:stretch;gap:1px;width:116px;line-height:1;display:flex}.brand>svg{width:100%;height:auto;display:block;overflow:visible}.brand>span{letter-spacing:.25em;color:hsl(var(--primary));justify-content:flex-end;align-items:center;gap:7px;padding-right:2px;font-family:Manrope,Arial,sans-serif;font-size:11px;font-weight:600;line-height:13px;display:flex}.brand>span>i{opacity:.65;background:currentColor;width:21px;height:1px}.sidebar .brand{margin-left:10px;padding-left:0}.app-footer>.brand{width:90px}.mobile-brand .brand{width:106px}.mobile-brand .brand>span{font-size:11px;line-height:12px}:root{--background:40 25% 96%;--foreground:165 10% 18%;--card:40 28% 99%;--card-foreground:165 10% 18%;--primary:157 24% 32%;--primary-foreground:40 30% 98%;--muted:40 14% 91%;--muted-foreground:160 6% 39%;--accent:151 22% 90%;--accent-foreground:157 27% 28%;--border:40 12% 84%;--input:40 12% 77%;--ring:157 24% 32%;--popover:40 28% 99%;--popover-foreground:165 10% 18%;--secondary:40 15% 91%;--secondary-foreground:165 10% 18%;--radius:.85rem}.dark{--background:155 8% 9%;--foreground:40 18% 92%;--card:155 7% 13%;--card-foreground:40 18% 92%;--muted:155 6% 18%;--muted-foreground:40 8% 69%;--primary:150 25% 66%;--primary-foreground:155 18% 12%;--accent:155 16% 21%;--accent-foreground:150 28% 76%;--border:155 6% 25%;--input:155 5% 36%;--ring:150 25% 66%;--popover:155 7% 13%;--popover-foreground:40 18% 92%;--secondary:155 6% 19%;--secondary-foreground:40 18% 92%}body{line-height:1.6}.card{border-radius:var(--r-lg);box-shadow:0 3px 16px #282c2610}button{min-height:44px}.icon-button{width:44px;min-width:44px;height:44px}.text-button{min-height:44px;font-size:var(--fs-sm)}button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid hsl(var(--ring));outline-offset:3px}summary{cursor:pointer;min-height:44px;font-size:var(--fs-md);padding:12px 0;font-weight:550}details p{margin:12px 0}.more-options{margin:18px 0}.more-options>summary{color:hsl(var(--foreground))}.field{font-size:var(--fs-sm)}.eyebrow{color:hsl(var(--accent-foreground))}.badge.green,.chips>button.selected,.filter-pill.selected{color:hsl(var(--accent-foreground));background:hsl(var(--accent));border-color:hsl(var(--ring)/.3)}.brand>span,.sidebar nav button.active,.mobile-nav>button.active{color:hsl(var(--primary))}.today-card{background:hsl(var(--card));color:hsl(var(--foreground));border-color:hsl(var(--ring)/.3)}.today-content p,.today-top>span:last-child{color:hsl(var(--muted-foreground))}.today-content{min-height:185px}.hero-orbit,.member-mark,.explore-teaser{display:none}.start-button{background:hsl(var(--primary))!important;color:hsl(var(--primary-foreground))!important}.dark-badge{color:hsl(var(--accent-foreground));background:hsl(var(--accent));border-color:hsl(var(--border))}.today-bottom{border-color:hsl(var(--border))}.today-bottom>span,.today-bottom button{color:hsl(var(--muted-foreground))}.home-insight{align-items:center;gap:16px;margin:20px 0;display:flex}.home-insight>div{flex:1}.home-insight strong{font-size:var(--fs-body)}.home-insight p{font-size:var(--fs-sm)}.recommendation-grid{grid-template-columns:1fr}.coverage-grid{font-size:var(--fs-sm);grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:14px 0;display:grid}.session-budget{border-top:1px solid hsl(var(--border));padding-top:14px}.session-budget .field{max-width:180px}.cardio-block{border-bottom:1px solid hsl(var(--border));padding:12px 0}.cardio-logging{margin:20px 0}.workout-exercises{display:block}.workout-exercise{margin-bottom:18px}.workout-exercise.focused{border-color:hsl(var(--ring));box-shadow:0 0 0 1px hsl(var(--ring)/.25)}.workout-exercise:not(.focused) .exercise-body{display:none}.exercise-header-button{color:inherit;text-align:left;background:0 0;border:0;flex:1;padding:0}.session-checkin{margin:18px 0}.workout-switcher{gap:8px;margin:16px 0;display:flex;overflow:auto}.workout-switcher button{white-space:nowrap;border:1px solid hsl(var(--border));border-radius:var(--r-sm);background:hsl(var(--card));color:inherit;padding:8px 12px}.workout-switcher button.selected{border-color:hsl(var(--ring));background:hsl(var(--accent))}.set-check{min-width:44px}.set-label button{min-width:32px;min-height:44px}.welcome{background:hsl(var(--background))}.welcome-visual{background:hsl(var(--card));border-color:hsl(var(--border))}.welcome h1 em{color:hsl(var(--primary))}.floating-card{background:hsl(var(--card));border-color:hsl(var(--border));color:hsl(var(--primary))}.floating-card strong{color:hsl(var(--foreground))}.floating-card small{color:hsl(var(--muted-foreground))}.card a{text-decoration:underline}.rest-timer{background:hsl(var(--card));color:hsl(var(--foreground));border-color:hsl(var(--ring))}.rest-timer small{color:hsl(var(--muted-foreground))}.check-row{font-size:var(--fs-sm);line-height:1.6}.notice{color:hsl(var(--foreground));background:hsl(var(--accent)/.45)}.notice.warning{color:hsl(var(--foreground));border-color:#aa814a80}.warning-text{color:#a17332!important}.dark .warning-text{color:#dfbf86!important}.body-map .muscle{transition:fill .15s}.home-greeting h1{font-weight:500}@media (width<=640px){.coverage-grid{grid-template-columns:1fr}.home-insight{flex-wrap:wrap;align-items:flex-start}.today-content{min-height:170px}.prescription .section-row{flex-wrap:wrap}.plan-day .filter-row{gap:8px}.plan-day .filter-row .field{min-width:130px}.cardio-logging .filter-row{flex-wrap:wrap}.cardio-logging .field{min-width:120px}.set-row{gap:6px}.welcome h1{font-size:42px}.card{padding:20px}.exercise-header-button h2{font-size:var(--fs-lg)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.demo-banner,.demo-pill,.sidebar-kicker,.week-legend,.visual-label,.visual-coordinate{color:hsl(var(--muted-foreground))}.demo-banner button,.previous,.volume-list strong,.records-grid strong{color:hsl(var(--accent-foreground))}.sidebar nav button.active{color:hsl(var(--primary))}.home-top .week-overview p{color:hsl(var(--muted-foreground))}@media (width<=640px){.topbar .demo-pill{display:none}.topbar-actions{gap:6px}.week-strip span,.week-strip small,.set-head>span,.with-rir .set-head>span{font-size:var(--fs-2xs)}}:root{--anatomy-base:#e8e9e1;--anatomy-edge:#c9d1c6;--anatomy-muscle-light:#b5c4b8;--anatomy-muscle-dark:#8eaa98;--anatomy-line:#778d7e;--anatomy-seam:#f5f4ed}.dark{--anatomy-base:#29342f;--anatomy-edge:#39483f;--anatomy-muscle-light:#647e6c;--anatomy-muscle-dark:#3f594b;--anatomy-line:#91aa98;--anatomy-seam:#26372d}.refined-map{isolation:isolate;gap:0}.refined-map .anatomy-canvas{touch-action:pan-y;width:100%;max-width:300px;height:460px;max-height:none;margin:12px auto;display:block;overflow:hidden}.refined-map.compact .anatomy-canvas{max-width:180px;height:285px}.anatomy-guide{fill:none;stroke:hsl(var(--border));stroke-width:.7px;opacity:.45;pointer-events:none}.anatomy-guide path{stroke-dasharray:2 6}.anatomy-silhouette{stroke:var(--anatomy-line);stroke-width:.8px;pointer-events:none}.anatomy-detail{fill:none;stroke:var(--anatomy-line);stroke-width:.8px;opacity:.5;pointer-events:none}.anatomy-region{stroke:var(--anatomy-seam);stroke-width:1.4px;stroke-linejoin:round;stroke-linecap:round;pointer-events:none;transition:filter .15s}.anatomy-region[role=button]{cursor:pointer;pointer-events:none}.anatomy-region[role=button]>path{pointer-events:visiblePainted}.anatomy-region[role=button]:hover,.anatomy-region[role=button]:focus-visible{filter:brightness(1.18);stroke:hsl(var(--foreground));stroke-width:1.6px;outline:none}.anatomy-region.primary{stroke:#365d48;stroke-width:1.5px}.anatomy-region.secondary{stroke:#416b78;stroke-width:1.5px}.map-zoom{gap:4px;width:100%;margin-top:9px;display:flex}.map-zoom button{min-height:44px;font-size:var(--fs-xs);border:1px solid hsl(var(--border));border-radius:var(--r-sm);color:hsl(var(--muted-foreground));background:0 0;flex:1;padding:6px}.map-zoom button.selected{color:hsl(var(--foreground));background:hsl(var(--accent));border-color:hsl(var(--ring)/.4)}.refined-map .map-view button{min-height:44px;font-size:var(--fs-sm);padding:8px 20px}.map-selection{min-height:32px;font-size:var(--fs-sm);color:hsl(var(--foreground));text-align:center;justify-content:center;align-items:center;gap:7px;display:flex}.selection-dot{background:hsl(var(--primary));border-radius:50%;width:6px;height:6px}.refined-map .map-select{width:100%;margin:10px 0 0}.refined-map .map-select select{font-size:var(--fs-md);min-height:44px}.muscle-name-list{width:100%;margin-top:8px}.muscle-name-list summary{font-size:var(--fs-sm)}.muscle-name-list>div{grid-template-columns:1fr 1fr;gap:6px;display:grid}.muscle-name-list button{border:1px solid hsl(var(--border));min-height:44px;color:hsl(var(--foreground));border-radius:var(--r-sm);font-size:var(--fs-sm);text-align:left;background:0 0;padding:9px 7px}.muscle-name-list button.selected{background:hsl(var(--accent));border-color:hsl(var(--ring))}.welcome-visual .refined-map .anatomy-canvas{height:370px;max-height:none}.detail-muscles .refined-map .anatomy-canvas{height:230px}.volume-card .refined-map .map-selection,.volume-card .refined-map .map-select{font-size:var(--fs-xs)}@media (width<=640px){.map-card .refined-map{flex-direction:column;align-items:stretch;gap:0;display:flex}.map-card .refined-map>.anatomy-canvas{grid-area:auto;width:100%;max-width:280px;height:450px;max-height:none;margin:12px auto}.map-card .refined-map .map-select{font-size:var(--fs-sm);grid-area:auto;align-self:stretch}.volume-card .refined-map .anatomy-canvas{width:120px;height:250px}.detail-muscles .refined-map .anatomy-canvas{width:120px;height:230px}.welcome-visual .refined-map .anatomy-canvas{width:180px;height:290px}.map-zoom button{min-height:44px}}@media (prefers-reduced-motion:reduce){.anatomy-region{transition:none}}.program-builder{max-width:900px;margin:auto}.program-builder h1{font-size:28px}.builder-steps{flex-wrap:wrap;gap:6px;margin:18px 0;display:flex}.builder-steps button{border:1px solid hsl(var(--border));border-radius:var(--r-sm);font-size:var(--fs-sm);color:inherit;background:0 0;padding:7px 10px}.builder-steps button[aria-current=step]{background:hsl(var(--accent));border-color:hsl(var(--ring))}.split-option{text-align:left;border:1px solid hsl(var(--border));border-radius:var(--r-md);background:hsl(var(--card));width:100%;color:inherit;flex-direction:column;gap:7px;margin:10px 0;padding:17px;display:flex}.split-option.selected{border-color:hsl(var(--ring));background:hsl(var(--accent)/.5)}.split-option strong{font-size:var(--fs-body)}.split-option>span{font-size:var(--fs-md)}.split-option small{font-size:var(--fs-sm)}.review-summary{flex-direction:column;gap:8px;margin:18px 0;display:flex}.review-summary button{border:1px solid hsl(var(--border));border-radius:var(--r-md);text-align:left;color:inherit;background:0 0;justify-content:space-between;align-items:center;gap:15px;padding:14px;display:flex}.inline-error{color:hsl(var(--foreground));background:#b3695610;border-left:3px solid #b36956;margin:14px 0;padding:12px}.workout-day-selector{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:9px;margin:20px 0;display:grid}.workout-day-selector button{text-align:left;border:1px solid hsl(var(--border));color:inherit;border-radius:var(--r-md);background:0 0;padding:15px}.workout-day-selector button.selected{background:hsl(var(--accent));border-color:hsl(var(--ring))}.workout-day-selector strong{font-size:var(--fs-body);display:block}.workout-day-selector small{font-size:var(--fs-xs)}.selected-workout{margin-top:20px}.plan-start{min-height:48px;margin-bottom:20px}.selected-workout .prescription{padding:18px 0}.selected-workout .prescription p{font-size:var(--fs-sm)}.selected-workout .prescription[draggable=true]{cursor:grab}.selected-workout .prescription[draggable=true]:active{cursor:grabbing}.selected-workout .section-row{flex-wrap:wrap}.saved-programs{margin:16px 0}.picker-modes{gap:6px;display:flex;overflow:auto}.picker-modes button{border:1px solid hsl(var(--border));border-radius:var(--r-sm);color:inherit;white-space:nowrap;background:0 0;padding:8px}.picker-modes button[aria-pressed=true]{background:hsl(var(--accent));border-color:hsl(var(--ring))}.picker-result{border-bottom:1px solid hsl(var(--border));align-items:center;gap:10px;padding:8px 0;display:flex}.picker-result>button:first-of-type{text-align:left;color:inherit;background:0 0;border:0;flex:1;padding:10px 4px}.picker-result strong{font-size:var(--fs-body)}.picker-result small{font-size:var(--fs-xs)}.picker-thumb{-o-object-fit:contain;object-fit:contain;border-radius:var(--r-sm);background:hsl(var(--muted));width:48px;height:48px}.fit-dialog{overscroll-behavior:contain;scroll-padding:20px;overflow-y:auto;max-height:calc(var(--usable-height,100dvh) - 32px)!important}.exercise-tools,.logging-help{border-top:1px solid hsl(var(--border));margin:16px 0}.exercise-tools summary,.logging-help summary{font-size:var(--fs-sm)}.workout-exercise .previous{margin-top:16px}.app-footer{padding-bottom:20px}[hidden]{display:none!important}.builder-exclusion-list{flex-direction:column;max-height:250px;display:flex;overflow:auto}.allocation-row{border-bottom:1px solid hsl(var(--border))}@media (width<=640px){.selection-sheet{top:auto!important;left:0!important;right:0!important;bottom:var(--keyboard-inset,0px)!important;width:100%!important;max-width:none!important;max-height:calc(var(--usable-height,100dvh) - 12px)!important;padding:24px 18px max(24px,env(safe-area-inset-bottom))!important;border-radius:18px 18px 0 0!important;transform:none!important}.selection-sheet input,.selection-sheet select,.selection-sheet textarea{font-size:var(--fs-body)}.workout-day-selector{scroll-snap-type:x proximity;display:flex;overflow-x:auto}.workout-day-selector button{scroll-snap-align:start;min-width:190px}.program-builder{padding:20px 16px}.program-builder h1{font-size:25px}.builder-steps{gap:5px}.builder-steps button{font-size:var(--fs-xs)}.page-content:has(.rest-timer){padding-bottom:220px}.selected-workout .prescription-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.picker-result>.text-button{font-size:var(--fs-xs)}.fit-dialog{scroll-padding-bottom:60px}}.program-overview .week-strip .training span{color:hsl(var(--foreground))}.membership-page{max-width:1050px;margin:auto;padding:28px 20px 70px}.membership-page>header{justify-content:space-between;align-items:center;gap:20px;display:flex}.membership-page>header>span{font-size:var(--fs-xs);letter-spacing:.15em}.membership-intro{text-align:center;max-width:720px;margin:65px auto 40px}.membership-intro h1{margin:16px 0;font-size:clamp(34px,6vw,56px);line-height:1.12}.membership-intro p{opacity:.7;line-height:1.7}.membership-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;margin:24px 0;display:grid}.membership-card{border:1px solid hsl(var(--border));background:hsl(var(--card));border-radius:20px;margin-bottom:24px;padding:28px}.membership-card h2{margin-bottom:16px;font-size:25px}.membership-card p,.membership-card li{font-size:var(--fs-body);opacity:.8;margin:12px 0;line-height:1.8}.membership-card ul{padding-left:20px;list-style:outside}.membership-featured{background:linear-gradient(135deg,#91b59d1a,#0000);border-color:#91b59d}.membership-price{margin-top:30px;font-size:36px;display:block}.membership-badge{color:#17251e;font-size:var(--fs-xs);background:#91b59d;border-radius:30px;margin:0 0 12px 10px;padding:5px 10px;font-weight:700;display:inline-block}.membership-cta{color:#17251e;border-radius:var(--r-md);background:#91b59d;width:100%;min-height:48px;margin-top:24px;padding:12px;font-weight:700;display:block}.membership-cta:disabled{opacity:.55;cursor:not-allowed}.membership-card fieldset{border:0;min-width:0}.membership-card legend{font-size:var(--fs-xl);margin-bottom:16px;font-weight:600}.membership-option{border:1px solid hsl(var(--border));border-radius:var(--r-md);cursor:pointer;align-items:flex-start;gap:12px;margin:12px 0;padding:16px;display:flex}.membership-option.selected{background:#91b59d14;border-color:#91b59d}.membership-option input{margin-top:5px}.membership-option strong,.membership-option small{margin-top:8px;line-height:1.6;display:block}.membership-total{font-weight:700;opacity:1!important;font-size:20px!important}.membership-comparison table{width:100%;font-size:var(--fs-md);text-align:left;border-collapse:collapse}.membership-comparison th,.membership-comparison td{border-bottom:1px solid hsl(var(--border));padding:12px 8px}.membership-card a{text-decoration:underline}.membership-page button:focus-visible,.membership-page a:focus-visible,.membership-option:focus-within{outline-offset:4px;outline:2px solid #91b59d}@media (width<=680px){.membership-grid{grid-template-columns:1fr}.membership-card{padding:22px}.membership-intro{margin-top:40px}.membership-page>header>span{display:none}.membership-option .membership-badge{margin:6px 0}}.profile-trigger{aspect-ratio:1;font-size:var(--fs-body);justify-content:center;align-items:center;overflow:hidden;border-radius:50%!important;flex:0 0 44px!important;width:44px!important;min-width:44px!important;height:44px!important;min-height:44px!important;padding:0!important;display:inline-flex!important}.profile-trigger img{-o-object-fit:cover;object-fit:cover;width:100%;height:100%;display:block}.account-dropdown{width:270px;max-width:calc(100vw - 24px)}.account-dropdown small{color:hsl(var(--muted-foreground));overflow-wrap:break-word;font-weight:400;display:block}.account-menu-item{text-align:left;border-bottom:1px solid hsl(var(--border));background:0 0;width:100%;min-height:48px;padding:12px;display:block}.recovery-panel{margin-bottom:24px}.recovery-layout{grid-template-columns:minmax(240px,330px) minmax(0,1fr);align-items:start;gap:28px;display:grid}.recovery-layout .body-map>svg{max-height:490px}.recovery-muscles{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;max-height:340px;margin:16px 0;display:grid;overflow:auto}.recovery-muscles button{text-align:left;border:1px solid hsl(var(--border));border-radius:var(--r-sm);background:0 0;justify-content:space-between;align-items:center;gap:10px;min-height:44px;padding:9px;display:flex}.recovery-muscles button[aria-pressed=true]{border-color:hsl(var(--ring));background:hsl(var(--accent))}.recovery-muscles strong{white-space:nowrap}.fatigue-legend{font-size:var(--fs-sm);line-height:1.6}.fatigue-legend i{border-radius:var(--r-xs);background:linear-gradient(90deg,#70a28a1f,#70a28af0);width:180px;height:9px;margin-bottom:7px;display:block}.fatigue-detail{border:1px solid hsl(var(--border));border-radius:var(--r-md);padding:16px}.fatigue-detail p{margin-top:8px}.energy-label{font-size:var(--fs-sm);color:hsl(var(--foreground));text-align:left;line-height:1.7;display:block}.energy-label small{display:block}.premium-gate .membership-cta{width:auto;margin-top:14px;display:inline-flex}.save-state{text-align:right;font-variant-numeric:tabular-nums;min-width:190px;min-height:44px}.set-row input[data-numeric]{touch-action:manipulation;min-width:0;font-size:var(--fs-lg)!important}.set-row input[aria-invalid=true]{outline:2px solid hsl(var(--destructive));outline-offset:-2px}input[data-numeric]{font-variant-numeric:tabular-nums;min-height:44px}.set-table,.workout-exercise{overflow-anchor:none}.mobile-nav{grid-template-columns:repeat(4,minmax(0,1fr))!important}.profile-avatar{aspect-ratio:1;border-radius:50%;flex-shrink:0;overflow:hidden}@media (width<=640px){input[data-numeric],.field input,.field textarea,.field select{font-size:var(--fs-body)!important}.save-state{min-width:145px;font-size:var(--fs-xs)}.recovery-layout{grid-template-columns:1fr;gap:15px}.recovery-layout .body-map>svg{max-height:380px}.recovery-muscles{max-height:300px}.recovery-panel>.section-row{flex-wrap:wrap}.recovery-panel .segmented{width:100%}.recovery-panel .segmented button{white-space:normal;flex:1;min-height:44px}.workout-heading{align-items:flex-start}.recent-card{flex-wrap:wrap}.recent-card .energy-label{flex-basis:100%;padding-left:0}.account-menu{scroll-padding-bottom:70px}.workout-exercises{scroll-margin-bottom:160px}}.numeric-field{min-width:0;padding-bottom:15px;display:block;position:relative}.numeric-field>input{width:100%}.numeric-message{height:14px;line-height:14px;font-size:var(--fs-2xs);color:hsl(var(--destructive));white-space:nowrap;text-overflow:ellipsis;position:absolute;bottom:0;left:0;right:0;overflow:hidden}.set-row{min-height:72px}.set-row .numeric-field{align-self:start}.workout-clock,.cardio-clock{flex-wrap:wrap;align-items:center;gap:12px 20px;padding:16px 0;display:flex}.workout-clock{border-bottom:1px solid hsl(var(--border));margin-bottom:18px}.workout-clock>div{flex:1;gap:3px;display:grid}.workout-clock strong,.cardio-clock strong{font-variant-numeric:tabular-nums;min-width:90px;font-size:24px}.workout-clock>small{flex-basis:100%}.cardio-clock>span{min-width:130px;font-size:var(--fs-md);flex:1}.automatic-energy-note{font-size:var(--fs-md);color:hsl(var(--muted-foreground));margin:16px 0 22px;line-height:1.65}.plan-quality h3{margin-top:22px}.plan-quality summary,.weekly-checkin summary,.training-history-fields summary{cursor:pointer;align-items:center;gap:8px;min-height:44px;display:flex}.quality-table-wrap{width:100%;margin:12px 0;overflow-x:auto}.quality-table{border-collapse:collapse;text-align:left;width:100%;font-size:var(--fs-md)}.quality-table th,.quality-table td{border-bottom:1px solid hsl(var(--border));vertical-align:top;padding:12px 10px}.quality-table thead th{color:hsl(var(--muted-foreground));font-size:var(--fs-xs);font-weight:600}.quality-time-list{gap:10px;margin:14px 0;display:grid}.quality-time-list>div{border:1px solid hsl(var(--border));border-radius:var(--r-md);grid-template-columns:1fr auto;gap:6px 12px;padding:12px;display:grid}.quality-time-list small{grid-column:1/-1}.quality-issues{gap:12px;padding-left:20px;line-height:1.6;display:grid}.history-input-row{align-items:end;gap:12px;display:flex}.history-input-row>.field{flex:1}.recent-performance-row{border-top:1px solid hsl(var(--border));padding:16px 0}.proposal-changes{gap:14px;margin:16px 0;display:grid}.proposal-changes>div{border:1px solid hsl(var(--border));border-radius:var(--r-md);gap:8px;min-width:0;padding:12px;display:grid}.proposal-changes strong{font-size:var(--fs-sm);color:hsl(var(--muted-foreground));font-weight:500}.proposal-changes span{overflow-wrap:break-word}.weekly-checkin{margin:22px 0}.weekly-checkin .button-row,.weekly-checkin button{margin-top:12px}@media (width<=640px){.quality-table th,.quality-table td{font-size:var(--fs-xs);padding:10px 7px}.quality-table thead th{font-size:var(--fs-2xs)}.quality-table{min-width:360px}.history-input-row{flex-wrap:wrap}.proposal-changes .field{min-width:0}}.help-tip{border:1px solid hsl(var(--border));width:44px;min-width:44px;height:44px;color:inherit;background:0 0;border-radius:50%;place-items:center;font-weight:600;display:inline-grid}.schedule-summary{flex-wrap:wrap;align-items:center;gap:12px;margin:4px 0 12px;display:flex}.manual-exercise{border-top:1px solid hsl(var(--border));padding:20px 0}.manual-builder .prescription-fields{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.manual-builder input,.manual-builder select,.manual-builder textarea{max-width:100%}.builder-savebar{z-index:5;background:hsl(var(--card));border:1px solid hsl(var(--border));border-radius:var(--r-xl);flex-wrap:wrap;gap:10px;padding:14px;display:flex;position:sticky;bottom:12px;box-shadow:0 6px 24px #0002}.builder-savebar small{flex-basis:100%}.picker-add{width:100%;position:sticky;bottom:0}.picker-result button[aria-pressed=true]{background:color-mix(in srgb,hsl(var(--primary)) 18%,transparent);border-radius:var(--r-md)}.compact-recovery-map{justify-content:center;align-items:center;gap:20px;display:flex}.compact-recovery .body-map{width:100%;max-width:270px}.compact-recovery .anatomy-canvas{width:100%;max-height:350px;height:350px!important}.compact-recovery .anatomy-guide{display:none}.compact-recovery .map-selection{min-height:30px;margin:0}.compact-recovery .map-select{margin:4px 0 10px}.compact-recovery .map-select select{min-height:44px}.compact-muscle-detail{max-width:250px}.fatigue-badge rect{fill:hsl(var(--card));stroke:hsl(var(--foreground));stroke-opacity:.25;stroke-width:1px}.fatigue-badge text{fill:hsl(var(--foreground));font-family:inherit;font-size:17px;font-weight:650}@media (width<=640px){.manual-builder .prescription-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.builder-savebar{bottom:76px}.compact-recovery-map{flex-direction:column;gap:0}.compact-recovery .anatomy-canvas{height:320px!important}.compact-recovery .body-map{max-width:250px}.compact-muscle-detail{border-top:1px solid hsl(var(--border));width:100%;max-width:none;padding-top:12px}.manual-exercise .section-row{align-items:flex-start}.help-tip{flex-shrink:0}}.start-suggestion{border-top:1px solid hsl(var(--border));padding:14px 0}.start-review select{min-height:44px}.training-review{margin:20px 0}.training-review p{font-size:var(--fs-md)}.manual-builder details>summary,.compact-recovery details>summary{align-items:center;gap:10px;min-height:44px;display:flex}.manual-builder .builder-savebar{background:hsl(var(--card))}.compact-recovery .map-select{display:none}.compact-recovery .map-selection{font-size:var(--fs-md)}.fatigue-badge text{font-size:22px}@media (width<=640px){.compact-recovery .anatomy-canvas{height:280px!important}.compact-recovery .body-map{max-width:240px}.compact-recovery .section-row{flex-wrap:nowrap}.compact-recovery .section-row h2{font-size:var(--fs-lg)}.compact-recovery .map-view{width:auto}.compact-recovery .map-view button{min-height:44px}}.progress-top{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:20px;display:grid}.progress-top>.training-review{margin-top:0}.compact-recovery .anatomy-canvas{margin:10px 0 6px;height:300px!important;max-height:300px!important}.compact-recovery .body-map{max-width:280px}.compact-recovery .map-selection{min-height:24px}.compact-recovery>.section-row{margin-bottom:8px}.fatigue-badge{filter:drop-shadow(0 2px 3px hsl(var(--foreground)/.12))}.fatigue-badge rect{fill:hsl(var(--card));stroke:hsl(var(--primary)/.45);stroke-width:1.2px}.fatigue-badge text{letter-spacing:-.5px;font-variant-numeric:tabular-nums;fill:hsl(var(--foreground));font-size:19px;font-weight:700}.fatigue-badge .fatigue-unit{letter-spacing:0;fill:hsl(var(--muted-foreground));font-size:12px;font-weight:500}.fatigue-badge.unknown rect{stroke:hsl(var(--border))}.fatigue-badge.unknown text{fill:hsl(var(--muted-foreground))}.fatigue-badge.selected rect{stroke:hsl(var(--primary));stroke-width:2px;fill:hsl(var(--accent))}@media (width<=900px){.progress-top{grid-template-columns:1fr;gap:0}.compact-recovery .anatomy-canvas{height:300px!important}.compact-recovery .body-map{max-width:280px}}@media (width<=380px){.compact-recovery .anatomy-canvas{height:280px!important;max-height:280px!important}}.page-heading>div,.section-row>div,.filter-row>*,.home-top>*,.explore-layout>*,.progress-top>*,.progress-grid>*,.profile-grid>*,.admin-layout>*,.metric-grid>*{min-width:0}.page-heading h1,.section-row h2,.section-row h3,.picker-result strong,.workout-day-selector strong,.profile-facts strong{overflow-wrap:break-word}.page-heading>.button-row{justify-content:flex-end;margin-top:0}.page-heading .profile-avatar{min-width:60px}.filter-row:has(>.field){align-items:flex-start}.filter-row>.field{flex:150px}.prescription-fields{align-items:start}.button-row:empty,.cardio-plan-summary:empty{display:none}.selected-workout>.section-row{flex-wrap:wrap;justify-content:flex-end}.selected-workout>.section-row>div:first-child{flex:180px}.selected-workout>.section-row>button{flex-shrink:0}.selected-workout .prescription>.section-row{gap:10px}.prescription .movement-index{text-align:center;flex-shrink:0;width:24px}.prescription .grow{flex-basis:180px}.prescription .text-button{flex-shrink:0}.program-overview>.section-row{margin-bottom:8px}.program-overview .workout-day-selector{margin:12px 0 0}.manual-builder .workout-day-selector{align-items:stretch}.manual-builder .workout-day-selector>button{height:auto;min-height:72px}.manual-builder .button-row{margin-top:10px}.manual-builder .section-row{flex-wrap:wrap;gap:12px}.manual-builder .section-row>small{flex:220px}.builder-savebar{margin-top:20px}.profile-grid>.card{align-self:stretch}.profile-grid>.card>h2{margin-bottom:12px}.profile-grid>.card>select+h3{border-top:1px solid hsl(var(--border));margin-top:24px;padding-top:20px}.profile-grid .section-row{flex-wrap:wrap;gap:12px}.profile-grid .section-row>svg{flex-shrink:0}.profile-grid .badge{white-space:normal;max-width:100%}.profile-grid .card>button{white-space:normal;height:auto;padding-top:12px;padding-bottom:12px}.profile-grid .card>button+p{margin-top:14px}.profile-grid .numeric-message{margin-top:0}.chart-card h2{white-space:normal}.chart-card .section-row{flex-wrap:wrap;gap:12px}.chart-card select{flex:160px;width:auto;max-width:100%;min-height:44px}.exercise-card{flex-direction:column;height:100%;display:flex}.exercise-card>.exercise-icon{flex-shrink:0;width:100%}.exercise-card>div:last-child{flex-direction:column;flex:1;width:100%;display:flex}.exercise-card h3{min-height:2.8em}.exercise-card .exercise-level{margin-top:auto;padding-top:14px}.exercise-card p{margin-bottom:14px}.library .filter-row{align-items:stretch}.library .filter-row select{flex:150px}.library .filter-pill{justify-content:center;min-height:44px}.picker-result{min-width:0}.picker-result>button:first-of-type{overflow-wrap:break-word;min-width:0}.picker-thumb{flex-shrink:0}.picker-result>.text-button{white-space:normal;text-align:center;flex-shrink:0;max-width:30%}.fit-dialog>h2{overflow-wrap:break-word;padding-right:38px}.fit-dialog .button-row>button,.detail-actions>button{white-space:normal;height:auto;min-height:44px;padding-top:12px;padding-bottom:12px}.detail-actions{gap:12px}.detail-actions select{flex:150px;min-width:0}.compact-recovery-map{flex-direction:column;gap:12px}.compact-muscle-detail{border-top:1px solid hsl(var(--border));width:100%;max-width:none;padding-top:12px}.compact-recovery>.section-row{flex-wrap:nowrap;align-items:flex-start}.compact-recovery>.section-row h2{flex:1}.compact-recovery>.section-row .help-tip{flex-shrink:0}.progress-summary{flex-direction:column;gap:16px;display:flex}.progress-summary>.training-review,.progress-summary>.more-options,.progress-summary>.metric-grid{margin:0}.progress-summary>.metric-grid{grid-template-columns:1fr;gap:10px}.progress-summary .metric{grid-template-columns:minmax(0,1fr) auto;gap:4px 18px;padding:17px 20px;display:grid}.progress-summary .metric strong{grid-area:1/2/3;align-self:center;margin:0;font-size:27px}.progress-summary .metric small{margin:0}.progress-summary .training-review .section-row{align-items:flex-start}.progress-summary .training-review .section-row>div{flex:1}.progress-summary .training-review .text-button{flex-shrink:0}.set-head,.set-row{grid-template-columns:48px minmax(0,1fr) minmax(0,1fr) 64px;gap:8px}.with-rir .set-head,.with-rir .set-row{grid-template-columns:48px minmax(0,1fr) minmax(0,1fr) 48px 64px;gap:6px}.set-row{align-items:start}.set-row>span,.set-label{justify-content:center;align-items:center;min-height:47px;display:flex}.set-label{justify-content:flex-start;gap:2px}.set-label>span{text-align:center;min-width:12px}.set-row .set-check,.with-rir .set-check{width:100%;min-width:44px;height:47px}.set-head>span{white-space:normal;overflow-wrap:break-word;letter-spacing:0;min-width:0;line-height:1.3}.admin-list button{overflow-wrap:break-word}.admin-editor .filter-row{align-items:flex-start}.rest-timer,.resume-workout{width:max-content;min-width:0;max-width:calc(100vw - 32px)}.rest-timer{flex-wrap:wrap;justify-content:center;gap:10px 14px}.app-footer{justify-content:space-between}.app-footer .brand{margin:0}@media (width<=1100px) and (width>=901px){.home-top,.profile-grid{grid-template-columns:1fr}.explore-layout{grid-template-columns:240px minmax(0,1fr);gap:20px}.exercise-grid{grid-template-columns:1fr}}@media (width<=900px){.progress-top{gap:20px}.progress-summary{gap:14px}}@media (width<=640px){.page-heading>.button-row{justify-content:flex-start;width:100%}.page-heading>.button-row>button{white-space:normal;flex:140px;height:auto;min-height:44px;padding:12px}.page-heading .profile-avatar{min-width:45px}.section-row{flex-wrap:wrap}.section-row>h2{flex:160px}.selected-workout>.section-row>div:first-child{flex-basis:100%}.selected-workout>.section-row>button:last-child{margin-left:auto}.selected-workout .prescription>.section-row{grid-template-columns:24px minmax(0,1fr);align-items:start;display:grid}.selected-workout .prescription>.section-row>.text-button{grid-column:2;justify-self:start}.manual-builder .section-row h3{flex:160px}.manual-builder .prescription-fields,.prescription-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.manual-builder .prescription-fields .field{font-size:var(--fs-sm)}.profile-grid .card{padding:20px}.chart-card .section-row select{flex-basis:100%;width:100%}.metric-grid{grid-template-columns:repeat(auto-fit,minmax(140px,1fr))}.compact-recovery>.section-row h2{flex-basis:0}.set-head,.set-row{grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) 44px;gap:6px}.with-rir .set-head,.with-rir .set-row{grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) 40px 44px;gap:4px}.set-head>span,.with-rir .set-head>span{font-size:var(--fs-2xs)}.set-row .numeric-field>input{padding-left:2px;padding-right:2px}.rest-timer{width:calc(100vw - 32px)}.app-footer{flex-wrap:wrap;gap:16px}.app-footer small{margin:0}.detail-actions{padding-bottom:0;position:static}.fit-dialog{padding-top:28px!important}.builder-savebar{bottom:calc(76px + env(safe-area-inset-bottom))}}.set-row>select{height:47px;min-height:47px}.membership-products .membership-card{flex-direction:column;display:flex}.membership-kicker{min-height:28px;margin-bottom:12px}.membership-kicker .membership-badge{margin:0}.membership-products .membership-card>h2{margin-bottom:12px}.membership-products .membership-card>h2+p{min-height:50px;margin:0}.membership-products .membership-price{margin-top:24px}.membership-products .membership-cta{margin-top:auto}.membership-products .membership-card>small{margin-bottom:24px}.membership-option input[type=radio]{accent-color:#91b59d;flex:0 0 20px;width:20px;height:20px;min-height:20px;padding:0}.membership-option>span{overflow-wrap:break-word;min-width:0}.membership-comparison{overflow-x:auto}@media (width<=680px){.membership-products .membership-card>h2+p{min-height:0}.membership-kicker:empty{display:none}}.exercise-figure{min-width:0;margin:0}.exercise-figure .exercise-media.has-media{background:#171d1b;height:360px;max-height:55dvh}.exercise-figure .exercise-media.has-media img,.exercise-figure .exercise-media.has-media video{-o-object-fit:contain;object-fit:contain;width:100%;height:100%}.exercise-figure figcaption{font-size:var(--fs-sm);color:hsl(var(--muted-foreground));margin-top:10px;line-height:1.6}.exercise-figure.small .exercise-media.has-media{height:160px}.workout-technique .exercise-figure .exercise-media.has-media{height:280px}.exercise-card .exercise-icon.media-preview{background:#171d1b;height:160px;position:relative}.exercise-card .exercise-icon.media-preview img{-o-object-fit:contain;object-fit:contain;width:100%;height:100%}.exercise-card .exercise-icon.media-preview>span{border-radius:var(--r-xs);color:#dae5dc;background:#171d1be6;padding:4px 8px}@media (width<=640px){.exercise-figure .exercise-media.has-media{height:330px;max-height:52dvh}.exercise-card .exercise-icon.media-preview{height:150px}}.header-brand{min-height:44px;color:inherit;border-radius:var(--r-sm);background:0 0;border:0;align-items:center;padding:0;display:flex}.header-brand .brand{width:96px;padding-left:0}.topbar{gap:16px}.topbar-breadcrumb{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.sidebar{padding-top:95px}.setup-shell>header{gap:12px;min-height:64px}.setup-shell>header .brand{width:96px}.setup-choice{text-align:left;width:min(100%,760px);margin:clamp(24px,6vh,64px) auto 48px}.setup-choice>h1{margin:0 0 10px}.setup-choice>p{color:hsl(var(--muted-foreground));max-width:56ch;margin:0 0 26px}.setup-paths{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.setup-path{text-align:left;border:1px solid hsl(var(--border));border-radius:var(--r-lg);background:hsl(var(--card));min-height:190px;color:hsl(var(--foreground));flex-direction:column;align-items:flex-start;gap:8px;padding:24px 22px 22px;transition:border-color .15s,transform .15s;display:flex;position:relative;box-shadow:0 3px 16px #282c2610}.setup-path>svg:first-child{color:hsl(var(--primary));margin-bottom:6px}.setup-path>strong{font-size:var(--fs-lg);letter-spacing:-.3px;font-weight:600}.setup-path>span{font-size:var(--fs-md);color:hsl(var(--muted-foreground));padding-right:28px;line-height:1.6}.setup-path>svg:last-child{color:hsl(var(--muted-foreground));position:absolute;bottom:22px;right:20px}.setup-path-note{font-size:var(--fs-xs);color:hsl(var(--muted-foreground));border:1px solid hsl(var(--border));border-radius:999px;margin-top:auto;padding:3px 9px}.setup-path:hover:not(:disabled){border-color:hsl(var(--primary)/.6)}.setup-path:active:not(:disabled){transform:translateY(1px)}.setup-choice>.text-button{color:hsl(var(--muted-foreground));margin-top:18px}.page-surface>.setup-choice{margin-top:12px}.selection-preferences{background:hsl(var(--card));border:1px solid hsl(var(--border));border-radius:var(--r-lg);margin:16px 0;padding:4px 20px 14px}.selection-preferences>p{font-size:var(--fs-sm);color:hsl(var(--muted-foreground));margin:0 0 4px}.selection-preferences details{margin:4px 0}.selection-preferences .field,.selection-preferences>button{margin-top:12px}.selection-preferences small[role=status]{color:hsl(var(--muted-foreground));margin-left:10px}@media (width<=900px){.sidebar{padding-top:30px}}@media (width<=640px){.setup-paths{grid-template-columns:1fr;gap:12px}.setup-path{min-height:0;padding:20px 18px}.setup-choice{margin-top:20px}.header-brand .brand,.setup-shell>header .brand{width:84px}.selection-preferences{padding:2px 16px 12px}}.file\:border-0::file-selector-button{border-width:0}.file\:bg-transparent::file-selector-button{background-color:#0000}.file\:text-sm::file-selector-button{font-size:.875rem;line-height:1.25rem}.file\:font-medium::file-selector-button{font-weight:500}.file\:text-foreground::file-selector-button{color:hsl(var(--foreground))}.placeholder\:text-muted-foreground::placeholder{color:hsl(var(--muted-foreground))}.after\:absolute:after{content:var(--tw-content);position:absolute}.after\:-inset-2:after{content:var(--tw-content);inset:-.5rem}.after\:inset-y-0:after{content:var(--tw-content);top:0;bottom:0}.after\:left-1\/2:after{content:var(--tw-content);left:50%}.after\:w-\[2px\]:after{content:var(--tw-content);width:2px}.focus-within\:relative:focus-within{position:relative}.focus-within\:z-20:focus-within{z-index:20}.focus-within\:outline-none:focus-within{outline-offset:2px;outline:2px solid #0000}.focus-within\:ring-1:focus-within{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow,0 0 #0000)}.focus-within\:ring-ring:focus-within{--tw-ring-color:hsl(var(--ring))}.hover\:bg-accent:hover{background-color:hsl(var(--accent))}.hover\:bg-destructive\/90:hover{background-color:hsl(var(--destructive) / .9)}.hover\:bg-gray-100:hover{--tw-bg-opacity:1;background-color:rgb(243 244 246/var(--tw-bg-opacity,1))}.hover\:bg-muted:hover{background-color:hsl(var(--muted))}.hover\:bg-muted\/50:hover{background-color:hsl(var(--muted) / .5)}.hover\:bg-primary:hover{background-color:hsl(var(--primary))}.hover\:bg-primary\/90:hover{background-color:hsl(var(--primary) / .9)}.hover\:bg-red-100:hover{--tw-bg-opacity:1;background-color:rgb(254 226 226/var(--tw-bg-opacity,1))}.hover\:bg-secondary:hover{background-color:hsl(var(--secondary))}.hover\:bg-secondary\/80:hover{background-color:hsl(var(--secondary) / .8)}.hover\:bg-sidebar-accent:hover{background-color:hsl(var(--sidebar-accent))}.hover\:text-accent-foreground:hover{color:hsl(var(--accent-foreground))}.hover\:text-foreground:hover{color:hsl(var(--foreground))}.hover\:text-muted-foreground:hover{color:hsl(var(--muted-foreground))}.hover\:text-primary-foreground:hover{color:hsl(var(--primary-foreground))}.hover\:text-sidebar-accent-foreground:hover{color:hsl(var(--sidebar-accent-foreground))}.hover\:underline:hover{text-decoration-line:underline}.hover\:opacity-100:hover{opacity:1}.hover\:shadow-\[0_0_0_1px_hsl\(var\(--sidebar-accent\)\)\]:hover{--tw-shadow:0 0 0 1px hsl(var(--sidebar-accent));--tw-shadow-colored:0 0 0 1px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow)}.hover\:after\:bg-sidebar-border:hover:after{content:var(--tw-content);background-color:hsl(var(--sidebar-border))}.focus\:bg-accent:focus{background-color:hsl(var(--accent))}.focus\:bg-primary:focus{background-color:hsl(var(--primary))}.focus\:text-accent-foreground:focus{color:hsl(var(--accent-foreground))}.focus\:text-primary-foreground:focus{color:hsl(var(--primary-foreground))}.focus\:opacity-100:focus{opacity:1}.focus\:outline-none:focus{outline-offset:2px;outline:2px solid #0000}.focus\:ring-1:focus{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow,0 0 #0000)}.focus\:ring-2:focus{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow,0 0 #0000)}.focus\:ring-ring:focus{--tw-ring-color:hsl(var(--ring))}.focus\:ring-offset-2:focus{--tw-ring-offset-width:2px}.focus-visible\:outline-none:focus-visible{outline-offset:2px;outline:2px solid #0000}.focus-visible\:ring-1:focus-visible{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow,0 0 #0000)}.focus-visible\:ring-2:focus-visible{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow,0 0 #0000)}.focus-visible\:ring-ring:focus-visible{--tw-ring-color:hsl(var(--ring))}.focus-visible\:ring-sidebar-ring:focus-visible{--tw-ring-color:hsl(var(--sidebar-ring))}.focus-visible\:ring-offset-2:focus-visible{--tw-ring-offset-width:2px}.focus-visible\:ring-offset-background:focus-visible{--tw-ring-offset-color:hsl(var(--background))}.active\:bg-sidebar-accent:active{background-color:hsl(var(--sidebar-accent))}.active\:text-sidebar-accent-foreground:active{color:hsl(var(--sidebar-accent-foreground))}.disabled\:pointer-events-none:disabled{pointer-events:none}.disabled\:cursor-not-allowed:disabled{cursor:not-allowed}.disabled\:opacity-50:disabled{opacity:.5}.group\/menu-item:focus-within .group-focus-within\/menu-item\:opacity-100,.group\/menu-item:hover .group-hover\/menu-item\:opacity-100,.group:hover .group-hover\:opacity-100{opacity:1}.group.destructive .group-\[\.destructive\]\:border-muted\/40{border-color:hsl(var(--muted) / .4)}.group.toaster .group-\[\.toaster\]\:border-border{border-color:hsl(var(--border))}.group.toast .group-\[\.toast\]\:bg-muted{background-color:hsl(var(--muted))}.group.toast .group-\[\.toast\]\:bg-primary{background-color:hsl(var(--primary))}.group.toaster .group-\[\.toaster\]\:bg-background{background-color:hsl(var(--background))}.group.destructive .group-\[\.destructive\]\:text-red-300{--tw-text-opacity:1;color:rgb(252 165 165/var(--tw-text-opacity,1))}.group.toast .group-\[\.toast\]\:text-muted-foreground{color:hsl(var(--muted-foreground))}.group.toast .group-\[\.toast\]\:text-primary-foreground{color:hsl(var(--primary-foreground))}.group.toaster .group-\[\.toaster\]\:text-foreground{color:hsl(var(--foreground))}.group.toaster .group-\[\.toaster\]\:shadow-lg{--tw-shadow:var(--shadow-lg);--tw-shadow-colored:var(--shadow-lg);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow)}.group.destructive .group-\[\.destructive\]\:hover\:border-destructive\/30:hover{border-color:hsl(var(--destructive) / .3)}.group.destructive .group-\[\.destructive\]\:hover\:bg-destructive:hover{background-color:hsl(var(--destructive))}.group.destructive .group-\[\.destructive\]\:hover\:text-destructive-foreground:hover{color:hsl(var(--destructive-foreground))}.group.destructive .group-\[\.destructive\]\:hover\:text-red-50:hover{--tw-text-opacity:1;color:rgb(254 242 242/var(--tw-text-opacity,1))}.group.destructive .group-\[\.destructive\]\:focus\:ring-destructive:focus{--tw-ring-color:hsl(var(--destructive))}.group.destructive .group-\[\.destructive\]\:focus\:ring-red-400:focus{--tw-ring-opacity:1;--tw-ring-color:rgb(248 113 113/var(--tw-ring-opacity,1))}.group.destructive .group-\[\.destructive\]\:focus\:ring-offset-red-600:focus{--tw-ring-offset-color:#dc2626}.peer\/menu-button:hover~.peer-hover\/menu-button\:text-sidebar-accent-foreground{color:hsl(var(--sidebar-accent-foreground))}.peer:disabled~.peer-disabled\:cursor-not-allowed{cursor:not-allowed}.peer:disabled~.peer-disabled\:opacity-70{opacity:.7}.has-\[\[data-variant\=inset\]\]\:bg-sidebar:has([data-variant=inset]){background-color:hsl(var(--sidebar-background))}.group\/menu-item:has([data-sidebar=menu-action]) .group-has-\[\[data-sidebar\=menu-action\]\]\/menu-item\:pr-8{padding-right:2rem}.aria-disabled\:pointer-events-none[aria-disabled=true]{pointer-events:none}.aria-disabled\:opacity-50[aria-disabled=true]{opacity:.5}.aria-selected\:bg-accent[aria-selected=true]{background-color:hsl(var(--accent))}.aria-selected\:bg-accent\/50[aria-selected=true]{background-color:hsl(var(--accent) / .5)}.aria-selected\:text-accent-foreground[aria-selected=true]{color:hsl(var(--accent-foreground))}.aria-selected\:text-muted-foreground[aria-selected=true]{color:hsl(var(--muted-foreground))}.aria-selected\:opacity-100[aria-selected=true]{opacity:1}.data-\[disabled\=true\]\:pointer-events-none[data-disabled=true],.data-\[disabled\]\:pointer-events-none[data-disabled]{pointer-events:none}.data-\[side\=bottom\]\:translate-y-1[data-side=bottom]{--tw-translate-y:.25rem;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[side\=left\]\:-translate-x-1[data-side=left]{--tw-translate-x:-.25rem;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[side\=right\]\:translate-x-1[data-side=right]{--tw-translate-x:.25rem;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[side\=top\]\:-translate-y-1[data-side=top]{--tw-translate-y:-.25rem;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[state\=checked\]\:translate-x-4[data-state=checked]{--tw-translate-x:1rem;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[state\=unchecked\]\:translate-x-0[data-state=unchecked],.data-\[swipe\=cancel\]\:translate-x-0[data-swipe=cancel]{--tw-translate-x:0px;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[swipe\=end\]\:translate-x-\[var\(--radix-toast-swipe-end-x\)\][data-swipe=end]{--tw-translate-x:var(--radix-toast-swipe-end-x);transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[swipe\=move\]\:translate-x-\[var\(--radix-toast-swipe-move-x\)\][data-swipe=move]{--tw-translate-x:var(--radix-toast-swipe-move-x);transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}@keyframes accordion-up{0%{height:var(--radix-accordion-content-height)}to{height:0}}.data-\[state\=closed\]\:animate-accordion-up[data-state=closed]{animation:.2s ease-out accordion-up}@keyframes accordion-down{0%{height:0}to{height:var(--radix-accordion-content-height)}}.data-\[state\=open\]\:animate-accordion-down[data-state=open]{animation:.2s ease-out accordion-down}.data-\[active\=true\]\:bg-sidebar-accent[data-active=true]{background-color:hsl(var(--sidebar-accent))}.data-\[active\]\:bg-accent\/50[data-active]{background-color:hsl(var(--accent) / .5)}.data-\[selected\=true\]\:bg-accent[data-selected=true]{background-color:hsl(var(--accent))}.data-\[state\=active\]\:bg-background[data-state=active]{background-color:hsl(var(--background))}.data-\[state\=checked\]\:bg-primary[data-state=checked]{background-color:hsl(var(--primary))}.data-\[state\=on\]\:bg-accent[data-state=on],.data-\[state\=open\]\:bg-accent[data-state=open]{background-color:hsl(var(--accent))}.data-\[state\=open\]\:bg-accent\/50[data-state=open]{background-color:hsl(var(--accent) / .5)}.data-\[state\=open\]\:bg-secondary[data-state=open]{background-color:hsl(var(--secondary))}.data-\[state\=selected\]\:bg-muted[data-state=selected]{background-color:hsl(var(--muted))}.data-\[state\=unchecked\]\:bg-input[data-state=unchecked]{background-color:hsl(var(--input))}.data-\[active\=true\]\:font-medium[data-active=true]{font-weight:500}.data-\[active\=true\]\:text-sidebar-accent-foreground[data-active=true]{color:hsl(var(--sidebar-accent-foreground))}.data-\[placeholder\]\:text-muted-foreground[data-placeholder]{color:hsl(var(--muted-foreground))}.data-\[selected\=true\]\:text-accent-foreground[data-selected=true]{color:hsl(var(--accent-foreground))}.data-\[state\=active\]\:text-foreground[data-state=active]{color:hsl(var(--foreground))}.data-\[state\=checked\]\:text-primary-foreground[data-state=checked]{color:hsl(var(--primary-foreground))}.data-\[state\=on\]\:text-accent-foreground[data-state=on],.data-\[state\=open\]\:text-accent-foreground[data-state=open]{color:hsl(var(--accent-foreground))}.data-\[state\=open\]\:text-muted-foreground[data-state=open]{color:hsl(var(--muted-foreground))}.data-\[disabled\=true\]\:opacity-50[data-disabled=true],.data-\[disabled\]\:opacity-50[data-disabled]{opacity:.5}.data-\[state\=open\]\:opacity-100[data-state=open]{opacity:1}.data-\[state\=active\]\:shadow[data-state=active]{--tw-shadow:var(--shadow);--tw-shadow-colored:var(--shadow);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow)}.data-\[swipe\=move\]\:transition-none[data-swipe=move]{transition-property:none}.data-\[state\=closed\]\:duration-300[data-state=closed]{transition-duration:.3s}.data-\[state\=open\]\:duration-500[data-state=open]{transition-duration:.5s}.data-\[motion\^\=from-\]\:animate-in[data-motion^=from-],.data-\[state\=open\]\:animate-in[data-state=open],.data-\[state\=visible\]\:animate-in[data-state=visible]{--tw-enter-opacity:initial;--tw-enter-scale:initial;--tw-enter-rotate:initial;--tw-enter-translate-x:initial;--tw-enter-translate-y:initial;animation-name:enter;animation-duration:.15s}.data-\[motion\^\=to-\]\:animate-out[data-motion^=to-],.data-\[state\=closed\]\:animate-out[data-state=closed],.data-\[state\=hidden\]\:animate-out[data-state=hidden],.data-\[swipe\=end\]\:animate-out[data-swipe=end]{--tw-exit-opacity:initial;--tw-exit-scale:initial;--tw-exit-rotate:initial;--tw-exit-translate-x:initial;--tw-exit-translate-y:initial;animation-name:exit;animation-duration:.15s}.data-\[motion\^\=from-\]\:fade-in[data-motion^=from-]{--tw-enter-opacity:0}.data-\[motion\^\=to-\]\:fade-out[data-motion^=to-],.data-\[state\=closed\]\:fade-out-0[data-state=closed]{--tw-exit-opacity:0}.data-\[state\=closed\]\:fade-out-80[data-state=closed]{--tw-exit-opacity:.8}.data-\[state\=hidden\]\:fade-out[data-state=hidden]{--tw-exit-opacity:0}.data-\[state\=open\]\:fade-in-0[data-state=open],.data-\[state\=visible\]\:fade-in[data-state=visible]{--tw-enter-opacity:0}.data-\[state\=closed\]\:zoom-out-95[data-state=closed]{--tw-exit-scale:.95}.data-\[state\=open\]\:zoom-in-90[data-state=open]{--tw-enter-scale:.9}.data-\[state\=open\]\:zoom-in-95[data-state=open]{--tw-enter-scale:.95}.data-\[motion\=from-end\]\:slide-in-from-right-52[data-motion=from-end]{--tw-enter-translate-x:13rem}.data-\[motion\=from-start\]\:slide-in-from-left-52[data-motion=from-start]{--tw-enter-translate-x:-13rem}.data-\[motion\=to-end\]\:slide-out-to-right-52[data-motion=to-end]{--tw-exit-translate-x:13rem}.data-\[motion\=to-start\]\:slide-out-to-left-52[data-motion=to-start]{--tw-exit-translate-x:-13rem}.data-\[side\=bottom\]\:slide-in-from-top-2[data-side=bottom]{--tw-enter-translate-y:-.5rem}.data-\[side\=left\]\:slide-in-from-right-2[data-side=left]{--tw-enter-translate-x:.5rem}.data-\[side\=right\]\:slide-in-from-left-2[data-side=right]{--tw-enter-translate-x:-.5rem}.data-\[side\=top\]\:slide-in-from-bottom-2[data-side=top]{--tw-enter-translate-y:.5rem}.data-\[state\=closed\]\:slide-out-to-bottom[data-state=closed]{--tw-exit-translate-y:100%}.data-\[state\=closed\]\:slide-out-to-left[data-state=closed]{--tw-exit-translate-x:-100%}.data-\[state\=closed\]\:slide-out-to-left-1\/2[data-state=closed]{--tw-exit-translate-x:-50%}.data-\[state\=closed\]\:slide-out-to-right[data-state=closed],.data-\[state\=closed\]\:slide-out-to-right-full[data-state=closed]{--tw-exit-translate-x:100%}.data-\[state\=closed\]\:slide-out-to-top[data-state=closed]{--tw-exit-translate-y:-100%}.data-\[state\=closed\]\:slide-out-to-top-\[48\%\][data-state=closed]{--tw-exit-translate-y:-48%}.data-\[state\=open\]\:slide-in-from-bottom[data-state=open]{--tw-enter-translate-y:100%}.data-\[state\=open\]\:slide-in-from-left[data-state=open]{--tw-enter-translate-x:-100%}.data-\[state\=open\]\:slide-in-from-left-1\/2[data-state=open]{--tw-enter-translate-x:-50%}.data-\[state\=open\]\:slide-in-from-right[data-state=open]{--tw-enter-translate-x:100%}.data-\[state\=open\]\:slide-in-from-top[data-state=open]{--tw-enter-translate-y:-100%}.data-\[state\=open\]\:slide-in-from-top-\[48\%\][data-state=open]{--tw-enter-translate-y:-48%}.data-\[state\=open\]\:slide-in-from-top-full[data-state=open]{--tw-enter-translate-y:-100%}.data-\[state\=closed\]\:duration-300[data-state=closed]{animation-duration:.3s}.data-\[state\=open\]\:duration-500[data-state=open]{animation-duration:.5s}.data-\[state\=open\]\:hover\:bg-sidebar-accent:hover[data-state=open]{background-color:hsl(var(--sidebar-accent))}.data-\[state\=open\]\:hover\:text-sidebar-accent-foreground:hover[data-state=open]{color:hsl(var(--sidebar-accent-foreground))}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:left-\[calc\(var\(--sidebar-width\)\*-1\)\]{left:calc(var(--sidebar-width) * -1)}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:right-\[calc\(var\(--sidebar-width\)\*-1\)\]{right:calc(var(--sidebar-width) * -1)}.group[data-side=left] .group-data-\[side\=left\]\:-right-4{right:-1rem}.group[data-side=right] .group-data-\[side\=right\]\:left-0{left:0}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:-mt-8{margin-top:-2rem}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:hidden{display:none}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:\!size-8{width:2rem!important;height:2rem!important}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:w-\[--sidebar-width-icon\]{width:var(--sidebar-width-icon)}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:w-\[calc\(var\(--sidebar-width-icon\)_\+_theme\(spacing\.4\)\)\]{width:calc(var(--sidebar-width-icon) + 1rem)}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:w-\[calc\(var\(--sidebar-width-icon\)_\+_theme\(spacing\.4\)_\+2px\)\]{width:calc(var(--sidebar-width-icon) + 1rem + 2px)}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:w-0{width:0}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:translate-x-0{--tw-translate-x:0px;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.group[data-side=right] .group-data-\[side\=right\]\:rotate-180,.group[data-state=open] .group-data-\[state\=open\]\:rotate-180{--tw-rotate:180deg;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:overflow-hidden{overflow:hidden}.group[data-variant=floating] .group-data-\[variant\=floating\]\:rounded-lg{border-radius:var(--radius)}.group[data-variant=floating] .group-data-\[variant\=floating\]\:border{border-width:1px}.group[data-side=left] .group-data-\[side\=left\]\:border-r{border-right-width:1px}.group[data-side=right] .group-data-\[side\=right\]\:border-l{border-left-width:1px}.group[data-variant=floating] .group-data-\[variant\=floating\]\:border-sidebar-border{border-color:hsl(var(--sidebar-border))}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:\!p-0{padding:0!important}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:\!p-2{padding:.5rem!important}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:opacity-0{opacity:0}.group[data-variant=floating] .group-data-\[variant\=floating\]\:shadow{--tw-shadow:var(--shadow);--tw-shadow-colored:var(--shadow);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow)}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:after\:left-full:after{content:var(--tw-content);left:100%}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:hover\:bg-sidebar:hover{background-color:hsl(var(--sidebar-background))}.peer\/menu-button[data-size=default]~.peer-data-\[size\=default\]\/menu-button\:top-1\.5{top:.375rem}.peer\/menu-button[data-size=lg]~.peer-data-\[size\=lg\]\/menu-button\:top-2\.5{top:.625rem}.peer\/menu-button[data-size=sm]~.peer-data-\[size\=sm\]\/menu-button\:top-1{top:.25rem}.peer[data-variant=inset]~.peer-data-\[variant\=inset\]\:min-h-\[calc\(100svh-theme\(spacing\.4\)\)\]{min-height:calc(100svh - 1rem)}.peer\/menu-button[data-active=true]~.peer-data-\[active\=true\]\/menu-button\:text-sidebar-accent-foreground{color:hsl(var(--sidebar-accent-foreground))}.dark\:border-destructive:is(.dark *){border-color:hsl(var(--destructive))}.dark\:border-input:is(.dark *){border-color:hsl(var(--input))}.dark\:bg-input\/30:is(.dark *){background-color:hsl(var(--input) / .3)}.dark\:hover\:bg-input\/50:hover:is(.dark *){background-color:hsl(var(--input) / .5)}@media (width>=640px){.sm\:bottom-0{bottom:0}.sm\:right-0{right:0}.sm\:top-auto{top:auto}.sm\:mt-0{margin-top:0}.sm\:flex{display:flex}.sm\:max-w-sm{max-width:24rem}.sm\:flex-row{flex-direction:row}.sm\:flex-col{flex-direction:column}.sm\:justify-end{justify-content:flex-end}.sm\:space-x-2>:not([hidden])~:not([hidden]){--tw-space-x-reverse:0;margin-right:calc(.5rem * var(--tw-space-x-reverse));margin-left:calc(.5rem * calc(1 - var(--tw-space-x-reverse)))}.sm\:space-x-4>:not([hidden])~:not([hidden]){--tw-space-x-reverse:0;margin-right:calc(1rem * var(--tw-space-x-reverse));margin-left:calc(1rem * calc(1 - var(--tw-space-x-reverse)))}.sm\:space-y-0>:not([hidden])~:not([hidden]){--tw-space-y-reverse:0;margin-top:calc(0px * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(0px * var(--tw-space-y-reverse))}.sm\:rounded-lg{border-radius:var(--radius)}.sm\:text-left{text-align:left}.data-\[state\=open\]\:sm\:slide-in-from-bottom-full[data-state=open]{--tw-enter-translate-y:100%}}@media (width>=768px){.md\:absolute{position:absolute}.md\:block{display:block}.md\:flex{display:flex}.md\:w-\[var\(--radix-navigation-menu-viewport-width\)\]{width:var(--radix-navigation-menu-viewport-width)}.md\:w-auto{width:auto}.md\:max-w-\[420px\]{max-width:420px}.md\:text-sm{font-size:.875rem;line-height:1.25rem}.md\:opacity-0{opacity:0}.after\:md\:hidden:after{content:var(--tw-content);display:none}.peer[data-variant=inset]~.md\:peer-data-\[variant\=inset\]\:m-2{margin:.5rem}.peer[data-state=collapsed][data-variant=inset]~.md\:peer-data-\[state\=collapsed\]\:peer-data-\[variant\=inset\]\:ml-2{margin-left:.5rem}.peer[data-variant=inset]~.md\:peer-data-\[variant\=inset\]\:ml-0{margin-left:0}.peer[data-variant=inset]~.md\:peer-data-\[variant\=inset\]\:rounded-xl{border-radius:calc(var(--radius) + 4px)}.peer[data-variant=inset]~.md\:peer-data-\[variant\=inset\]\:shadow{--tw-shadow:var(--shadow);--tw-shadow-colored:var(--shadow);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow)}}.\[\&\+div\]\:text-xs+div{font-size:.75rem;line-height:1rem}.\[\&\:has\(\>\.day-range-end\)\]\:rounded-r-md:has(>.day-range-end){border-top-right-radius:calc(var(--radius) - 2px);border-bottom-right-radius:calc(var(--radius) - 2px)}.\[\&\:has\(\>\.day-range-start\)\]\:rounded-l-md:has(>.day-range-start){border-top-left-radius:calc(var(--radius) - 2px);border-bottom-left-radius:calc(var(--radius) - 2px)}.\[\&\:has\(\[aria-selected\]\)\]\:rounded-md:has([aria-selected]){border-radius:calc(var(--radius) - 2px)}.\[\&\:has\(\[aria-selected\]\)\]\:bg-accent:has([aria-selected]){background-color:hsl(var(--accent))}.first\:\[\&\:has\(\[aria-selected\]\)\]\:rounded-l-md:has([aria-selected]):first-child{border-top-left-radius:calc(var(--radius) - 2px);border-bottom-left-radius:calc(var(--radius) - 2px)}.last\:\[\&\:has\(\[aria-selected\]\)\]\:rounded-r-md:has([aria-selected]):last-child{border-top-right-radius:calc(var(--radius) - 2px);border-bottom-right-radius:calc(var(--radius) - 2px)}.\[\&\:has\(\[aria-selected\]\.day-outside\)\]\:bg-accent\/50:has([aria-selected].day-outside){background-color:hsl(var(--accent) / .5)}.\[\&\:has\(\[aria-selected\]\.day-range-end\)\]\:rounded-r-md:has([aria-selected].day-range-end){border-top-right-radius:calc(var(--radius) - 2px);border-bottom-right-radius:calc(var(--radius) - 2px)}.\[\&\:has\(\[role\=checkbox\]\)\]\:pr-0:has([role=checkbox]){padding-right:0}.\[\&\>\[role\=checkbox\]\]\:translate-y-\[2px\]>[role=checkbox]{--tw-translate-y:2px;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.\[\&\>button\]\:hidden>button{display:none}.\[\&\>span\:last-child\]\:truncate>span:last-child{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.\[\&\>span\]\:line-clamp-1>span{-webkit-line-clamp:1;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.\[\&\>svg\+div\]\:translate-y-\[-3px\]>svg+div{--tw-translate-y:-3px;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.\[\&\>svg\]\:absolute>svg{position:absolute}.\[\&\>svg\]\:left-4>svg{left:1rem}.\[\&\>svg\]\:top-4>svg{top:1rem}.\[\&\>svg\]\:size-4>svg{width:1rem;height:1rem}.\[\&\>svg\]\:shrink-0>svg{flex-shrink:0}.\[\&\>svg\]\:text-destructive>svg{color:hsl(var(--destructive))}.\[\&\>svg\]\:text-foreground>svg{color:hsl(var(--foreground))}.\[\&\>svg\]\:text-sidebar-accent-foreground>svg{color:hsl(var(--sidebar-accent-foreground))}.\[\&\>svg\~\*\]\:pl-7>svg~*{padding-left:1.75rem}.\[\&\>tr\]\:last\:border-b-0:last-child>tr{border-bottom-width:0}.\[\&\[data-state\=open\]\>svg\]\:rotate-180[data-state=open]>svg{--tw-rotate:180deg;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.\[\&_\.tiptap\>\:first-child\]\:mt-0 .tiptap>:first-child{margin-top:0}.\[\&_\.tiptap\]\:flex-1 .tiptap{flex:1}.\[\&_\.tiptap\]\:outline-none .tiptap{outline-offset:2px;outline:2px solid #0000}.\[\&_\[cmdk-group-heading\]\]\:px-2 [cmdk-group-heading]{padding-left:.5rem;padding-right:.5rem}.\[\&_\[cmdk-group-heading\]\]\:py-1\.5 [cmdk-group-heading]{padding-top:.375rem;padding-bottom:.375rem}.\[\&_\[cmdk-group-heading\]\]\:text-xs [cmdk-group-heading]{font-size:.75rem;line-height:1rem}.\[\&_\[cmdk-group-heading\]\]\:font-medium [cmdk-group-heading]{font-weight:500}.\[\&_\[cmdk-group-heading\]\]\:text-muted-foreground [cmdk-group-heading]{color:hsl(var(--muted-foreground))}.\[\&_\[cmdk-group\]\:not\(\[hidden\]\)_\~\[cmdk-group\]\]\:pt-0 [cmdk-group]:not([hidden])~[cmdk-group]{padding-top:0}.\[\&_\[cmdk-group\]\]\:px-2 [cmdk-group]{padding-left:.5rem;padding-right:.5rem}.\[\&_\[cmdk-input-wrapper\]_svg\]\:h-5 [cmdk-input-wrapper] svg{height:1.25rem}.\[\&_\[cmdk-input-wrapper\]_svg\]\:w-5 [cmdk-input-wrapper] svg{width:1.25rem}.\[\&_\[cmdk-input\]\]\:h-12 [cmdk-input]{height:3rem}.\[\&_\[cmdk-item\]\]\:px-2 [cmdk-item]{padding-left:.5rem;padding-right:.5rem}.\[\&_\[cmdk-item\]\]\:py-3 [cmdk-item]{padding-top:.75rem;padding-bottom:.75rem}.\[\&_\[cmdk-item\]_svg\]\:h-5 [cmdk-item] svg{height:1.25rem}.\[\&_\[cmdk-item\]_svg\]\:w-5 [cmdk-item] svg{width:1.25rem}.\[\&_p\]\:leading-relaxed p{line-height:1.625}.\[\&_svg\]\:pointer-events-none svg{pointer-events:none}.\[\&_svg\]\:size-4 svg{width:1rem;height:1rem}.\[\&_svg\]\:shrink-0 svg{flex-shrink:0}.\[\&_tr\:last-child\]\:border-0 tr:last-child{border-width:0}.\[\&_tr\]\:border-b tr{border-bottom-width:1px}[data-side=left][data-collapsible=offcanvas] .\[\[data-side\=left\]\[data-collapsible\=offcanvas\]_\&\]\:-right-2{right:-.5rem}[data-side=left][data-state=collapsed] .\[\[data-side\=left\]\[data-state\=collapsed\]_\&\]\:cursor-e-resize{cursor:e-resize}[data-side=left] .\[\[data-side\=left\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-side=right][data-collapsible=offcanvas] .\[\[data-side\=right\]\[data-collapsible\=offcanvas\]_\&\]\:-left-2{left:-.5rem}[data-side=right][data-state=collapsed] .\[\[data-side\=right\]\[data-state\=collapsed\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-side=right] .\[\[data-side\=right\]_\&\]\:cursor-e-resize{cursor:e-resize}:root{--fs-2xs:12px;--fs-xs:13px;--fs-sm:14px;--fs-md:15px;--fs-body:16px;--fs-lg:18px;--fs-xl:21px;--fs-2xl:26px;--fs-3xl:clamp(28px,4.2vw,36px);--lh-tight:1.2;--lh-snug:1.35;--lh-body:1.55;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--space-7:48px;--space-8:64px;--r-xs:6px;--r-sm:8px;--r-md:12px;--r-lg:16px;--r-xl:22px;--r-pill:999px;--shadow-1:0 1px 2px #1825210a,0 6px 20px #1825210d;--shadow-2:0 2px 6px #1825210f,0 18px 48px #18252124;--ease:cubic-bezier(.2,.7,.2,1);--dur-fast:.15s;--dur:.2s;--tap:44px;--tap-lg:52px;--danger:2 52% 42%;--warning:36 62% 34%}.dark{--shadow-1:0 1px 2px #0000002e,0 8px 24px #0000002b;--shadow-2:0 4px 12px #0000004d,0 24px 60px #0006;--danger:4 70% 72%;--warning:38 70% 70%}html{-webkit-text-size-adjust:100%}body{font-size:var(--fs-body);line-height:var(--lh-body);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility}:where(.app-shell,.setup-shell,.welcome,.membership-page) :where(p,li){max-width:68ch}:where(.app-shell,.setup-shell) h1{font-size:var(--fs-3xl);line-height:var(--lh-tight);letter-spacing:-.02em;font-weight:600}:where(.app-shell,.setup-shell) h2{font-size:var(--fs-xl);line-height:var(--lh-snug);letter-spacing:-.01em;font-weight:600}:where(.app-shell,.setup-shell) h3{font-size:var(--fs-lg);line-height:var(--lh-snug);font-weight:600}small,.muted{font-size:var(--fs-sm);color:hsl(var(--muted-foreground))}input[data-numeric],.metric strong,.rest-timer,.rest-timer strong,.records-grid strong,.quality-table td,.set-row,.set-label,.workout-heading small,.prescription p,.schedule-summary,.recovery-muscles strong,.compact-muscle-detail h3,.map-legend,.muscle-sheet-stats{font-variant-numeric:tabular-nums}.eyebrow{font-size:var(--fs-2xs);letter-spacing:.12em;text-transform:uppercase;color:hsl(var(--muted-foreground));margin-bottom:var(--space-2);font-weight:650}.eyebrow .live-dot{background:hsl(var(--primary))}.page-heading{justify-content:space-between;align-items:flex-end;gap:var(--space-4);margin-bottom:var(--space-5);flex-wrap:wrap;display:flex}.page-heading h1{margin:0}.page-heading p{margin:var(--space-2) 0 0;color:hsl(var(--muted-foreground));font-size:var(--fs-md)}.page-heading .button-row{flex-wrap:wrap}.section-row{gap:var(--space-3)}.button-row{gap:var(--space-3);flex-wrap:wrap;align-items:center;display:flex}.card{border-radius:var(--r-lg);border:1px solid hsl(var(--border)/.75);box-shadow:var(--shadow-1);padding:var(--space-5)}.card .card{box-shadow:none}.card>h2:first-child,.card>.section-row:first-child h2{margin-top:0}@media (width<=640px){.card{padding:var(--space-5) var(--space-4)}}:where(.app-shell,.setup-shell,.welcome,.membership-page,[role=dialog]) button.bg-primary,.start-button{min-height:48px;padding:0 var(--space-5);border-radius:var(--r-md);font-size:var(--fs-md);letter-spacing:-.005em;box-shadow:0 1px 0 #ffffff1f inset,var(--shadow-1);transition:background-color var(--dur-fast) var(--ease),transform var(--dur-fast) var(--ease),box-shadow var(--dur-fast) var(--ease);font-weight:600}:where(.app-shell,.setup-shell,.welcome,.membership-page,[role=dialog]) button.border-input{min-height:var(--tap);padding:0 var(--space-4);border-radius:var(--r-md);font-size:var(--fs-md);background:hsl(var(--card));border-color:hsl(var(--border));box-shadow:none;transition:background-color var(--dur-fast) var(--ease),border-color var(--dur-fast) var(--ease),transform var(--dur-fast) var(--ease);font-weight:550}:where(.app-shell,.setup-shell,.welcome,.membership-page,[role=dialog]) button.border-input:hover:not(:disabled){border-color:hsl(var(--primary)/.55);background:hsl(var(--accent)/.5)}:where(.app-shell,.setup-shell,[role=dialog]) button.hover\:bg-accent:not(.border-input):not(.bg-primary){min-height:var(--tap);border-radius:var(--r-md);font-size:var(--fs-md)}button.bg-primary:active:not(:disabled),button.border-input:active:not(:disabled),.start-button:active,.setup-path:active,.mobile-nav>button:active{transform:scale(.98)}button[disabled],button:disabled{opacity:.45}button[aria-busy=true]{cursor:progress;opacity:.7}.text-button{font-size:var(--fs-sm);min-height:var(--tap);color:hsl(var(--foreground));border-radius:var(--r-sm);transition:color var(--dur-fast) var(--ease);font-weight:550;text-decoration:none}.text-button:hover:not(:disabled){color:hsl(var(--primary))}.danger-text,.text-button.danger-text,button.bg-destructive{color:hsl(var(--danger))}button.bg-destructive{border:1px solid hsl(var(--danger)/.45);min-height:var(--tap);border-radius:var(--r-md);background:0 0}a{text-underline-offset:3px}:focus-visible{outline:2px solid hsl(var(--ring));outline-offset:2px}.topbar{height:72px;padding-inline:var(--space-6)}.topbar-breadcrumb{font-size:var(--fs-2xs);letter-spacing:.12em}.icon-button{border-radius:var(--r-pill)}.sidebar nav button{min-height:var(--tap-lg);border-radius:var(--r-md);font-size:var(--fs-md);gap:var(--space-3);padding-inline:var(--space-3);transition:background-color var(--dur-fast) var(--ease),color var(--dur-fast) var(--ease);font-weight:550}.sidebar nav button.active{background:hsl(var(--accent));color:hsl(var(--accent-foreground))}.sidebar nav button.active>i{display:none}.mobile-nav{padding-bottom:max(var(--space-2),env(safe-area-inset-bottom));box-shadow:0 -1px 0 hsl(var(--border)),0 -8px 24px #1825210f}.mobile-nav>button{min-height:56px;font-size:var(--fs-2xs);gap:var(--space-1);color:hsl(var(--muted-foreground));transition:color var(--dur-fast) var(--ease);font-weight:600}.mobile-nav>button svg{box-sizing:content-box;border-radius:var(--r-pill);transition:background-color var(--dur) var(--ease);padding:4px 18px}.mobile-nav>button.active{color:hsl(var(--accent-foreground))}.mobile-nav>button.active svg{background:hsl(var(--accent))}@media (width<=900px){.topbar{height:64px;padding-inline:var(--space-4)}}.field{font-size:var(--fs-sm);color:hsl(var(--foreground));gap:var(--space-2);font-weight:550}.field input,.field select,.field textarea,input[data-numeric]{border-radius:var(--r-md);min-height:48px;font-size:var(--fs-body)}.field textarea{min-height:96px;line-height:var(--lh-body)}.field small{font-weight:400}.check-row{font-size:var(--fs-sm);min-height:var(--tap);color:hsl(var(--foreground))}.check-row input[type=checkbox],.check-row input[type=radio]{width:20px;height:20px;accent-color:hsl(var(--primary));flex-shrink:0}input[aria-invalid=true],select[aria-invalid=true]{border-color:hsl(var(--danger))!important}.inline-error{font-size:var(--fs-sm);border-radius:var(--r-sm);border-left-color:hsl(var(--danger));background:hsl(var(--danger)/.08)}summary{font-size:var(--fs-md);min-height:var(--tap);align-items:center;gap:var(--space-2);font-weight:600;display:flex}details[open]>summary~*{animation:ds-reveal var(--dur) var(--ease)}@keyframes ds-reveal{0%{opacity:0;transform:translateY(-2px)}to{opacity:1;transform:none}}.chips>button,.chips>span,.filter-pill,.day-chips>button{font-size:var(--fs-sm);min-height:40px;padding:0 var(--space-3);border-radius:var(--r-pill);transition:background-color var(--dur-fast) var(--ease),border-color var(--dur-fast) var(--ease)}.badge{font-size:var(--fs-2xs);letter-spacing:.02em;border-radius:var(--r-pill);padding:3px 10px;font-weight:600}.segmented{border-radius:var(--r-pill);background:hsl(var(--muted)/.7);gap:4px;padding:4px}.segmented button{border-radius:var(--r-pill);min-height:40px;font-size:var(--fs-sm);transition:background-color var(--dur) var(--ease),color var(--dur) var(--ease);font-weight:600}.segmented button[aria-pressed=true],.segmented button.selected{background:hsl(var(--card));color:hsl(var(--foreground));box-shadow:var(--shadow-1)}@media (pointer:coarse){.chips>button,.filter-pill,.day-chips>button,.segmented button{min-height:var(--tap)}}[role=dialog].fit-dialog{border-radius:var(--r-xl);padding:var(--space-5);box-shadow:var(--shadow-2)}[role=dialog].fit-dialog h2,[role=dialog] [id$=title]{font-size:var(--fs-xl);letter-spacing:-.01em;font-weight:600}[role=dialog].fit-dialog>p,[role=dialog] [id$=description]{font-size:var(--fs-md);color:hsl(var(--muted-foreground))}@media (width<=640px){.selection-sheet{border-radius:var(--r-xl) var(--r-xl) 0 0!important;padding:var(--space-6) var(--space-4) max(var(--space-5),env(safe-area-inset-bottom))!important}.selection-sheet:before{content:"";border-radius:var(--r-pill);background:hsl(var(--border));width:40px;height:4px;margin-left:-20px;position:absolute;top:10px;left:50%}.selection-sheet>button.bg-primary,.selection-sheet>button.border-input{width:100%}}.empty,.quiet-empty{text-align:center;padding:var(--space-6) var(--space-5)}.empty h2{margin-top:0}.empty p,.quiet-empty p{color:hsl(var(--muted-foreground));margin-inline:auto}.notice{font-size:var(--fs-sm);border-radius:var(--r-md)}.notice p{font-size:var(--fs-sm)}.help-tip{border-radius:var(--r-pill);width:24px;min-width:24px;height:24px;min-height:24px;font-size:13px;font-weight:700;position:relative}.help-tip:after{content:"";position:absolute;inset:-10px}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}.recharts-cartesian-axis-tick text{fill:hsl(var(--muted-foreground));font-size:12px}.membership-page .button-row a,.card>a,.card>p>a:only-child,details>a{min-height:var(--tap);align-items:center;display:inline-flex}:root{--map-0:#dfe4dc;--map-1:#cfe3d5;--map-2:#a8cdb5;--map-3:#79ad8c;--map-4:#4c8a66;--map-5:#2c6446;--map-dot:#9aa79e;--map-ring:hsl(var(--foreground))}.dark{--map-0:#2f3a34;--map-1:#2f4a3c;--map-2:#3f6b53;--map-3:#5a9070;--map-4:#82b896;--map-5:#b8dcc4;--map-dot:#6c7c72}.map-stage{position:relative}.map-empty{inset:auto var(--space-4) 40%;z-index:1;text-align:center;max-width:28ch;font-size:var(--fs-sm);padding:var(--space-3) var(--space-4);border-radius:var(--r-md);background:hsl(var(--card)/.94);border:1px solid hsl(var(--border));box-shadow:var(--shadow-1);margin:0 auto;position:absolute}.anatomy-region{transition:fill var(--dur) var(--ease),stroke var(--dur-fast) var(--ease)}.anatomy-region.is-selected path{stroke:var(--map-ring);stroke-width:2.2px;paint-order:stroke}.anatomy-canvas.interactive .anatomy-region:hover path{stroke:hsl(var(--foreground)/.55);stroke-width:1.4px}.anatomy-region:focus-visible{outline:none}.anatomy-region:focus-visible path{stroke:hsl(var(--ring));stroke-width:2.5px}.map-legend{align-items:center;gap:var(--space-2) var(--space-4);margin:var(--space-3) 0 0;font-size:var(--fs-xs);color:hsl(var(--muted-foreground));flex-wrap:wrap;display:flex}.map-legend>strong{color:hsl(var(--foreground));font-weight:600;font-size:var(--fs-xs);flex-basis:100%}.map-legend span{align-items:center;gap:6px;display:inline-flex}.legend-scale{gap:var(--space-2) var(--space-3);flex-wrap:wrap;display:flex}.swatch{border:1px solid hsl(var(--foreground)/.18);border-radius:4px;width:14px;height:14px;display:inline-block}.swatch.s0{background:var(--map-0)}.swatch.s1{background:var(--map-1)}.swatch.s2{background:var(--map-2)}.swatch.s3{background:var(--map-3)}.swatch.s4{background:var(--map-4)}.swatch.s5{background:var(--map-5)}.swatch.hatch{background:repeating-linear-gradient(45deg,var(--map-5) 0 2px,var(--map-2) 2px 5px)}.swatch.nodata{background:radial-gradient(circle,var(--map-dot) 1.2px,var(--map-0) 1.6px) 0 0/6px 6px}.map-selection{align-items:center;gap:var(--space-2);font-size:var(--fs-sm);flex-wrap:wrap;display:flex}.map-clear{margin-left:auto}.muscle-sheet-stats{gap:var(--space-3);margin:var(--space-4) 0;grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.muscle-sheet-stats>div{padding:var(--space-3);border-radius:var(--r-md);background:hsl(var(--muted)/.6)}.muscle-sheet-stats small{display:block}.muscle-sheet-stats strong{font-size:var(--fs-xl)}.muscle-sheet ul{margin:var(--space-2) 0 0;padding:0;list-style:none}.muscle-sheet li{padding:var(--space-2) 0;border-top:1px solid hsl(var(--border)/.6);font-size:var(--fs-md)}.set-check{min-width:var(--tap-lg);min-height:var(--tap-lg);border-radius:var(--r-md);transition:background-color var(--dur-fast) var(--ease),transform var(--dur-fast) var(--ease)}.set-check:active{transform:scale(.94)}.workout-exercise details button,.workout-exercise .section-row>button{min-height:var(--tap);border-radius:var(--r-md);font-size:var(--fs-sm)}.workout-exercise>.exercise-body>button.border-input:last-child,.workout-exercise button.border-input:last-of-type{min-height:var(--tap-lg)}.button-row>.danger-text,.button-row>button.danger-text{margin-left:auto}.rest-timer strong{font-size:var(--fs-2xl);letter-spacing:-.01em}@media (width<=640px){.workout-exercise .exercise-body>button.border-input:last-child{width:100%}.button-row>button.bg-primary:first-child{flex:100%}}:where(.app-shell,.setup-shell,[role=dialog]) :where(h1,h2,h3,p,button,a,span,small,strong,label,summary,li){overflow-wrap:break-word;word-break:normal;hyphens:manual}.set-head>span{white-space:nowrap;text-overflow:ellipsis;font-size:var(--fs-2xs);letter-spacing:.06em;overflow:hidden}.set-head-check{justify-content:center;display:flex}.set-table{overflow-anchor:none;contain:layout}.set-row{border-radius:var(--r-md);transition:background-color var(--dur) var(--ease);position:relative}.set-row.current{background:hsl(var(--accent)/.45);box-shadow:inset 3px 0 0 hsl(var(--primary))}.set-row.complete input{color:hsl(var(--muted-foreground));border-color:hsl(var(--border));background:0 0}.set-row.complete .set-label{color:hsl(var(--muted-foreground))}.set-check.checked{background:hsl(var(--primary));color:hsl(var(--primary-foreground));border-color:hsl(var(--primary))}.set-row input[data-numeric]{text-align:center;font-variant-numeric:tabular-nums}.set-previous{min-height:36px;padding:0 var(--space-2);border-radius:var(--r-pill);color:hsl(var(--muted-foreground));font-size:var(--fs-xs);text-align:left;white-space:nowrap;background:0 0;border:0;grid-column:2/-1;justify-self:start;align-items:center;gap:6px;margin-top:-6px;font-weight:550;display:inline-flex}.set-previous span{color:hsl(var(--foreground));font-variant-numeric:tabular-nums}.set-previous:hover,.set-previous:focus-visible{background:hsl(var(--muted))}@media (pointer:coarse){.set-previous{min-height:var(--tap)}}.workout-exercise{scroll-margin-top:84px}.set-row input[data-numeric]{scroll-margin-block:96px 140px}.workout-exercise h2{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.workout-switcher button{text-overflow:ellipsis;max-width:220px;overflow:hidden}.finish-from-exercise{width:100%}.scroll-top{right:16px;bottom:calc(84px + env(safe-area-inset-bottom));z-index:35;border-radius:var(--r-pill);border:1px solid hsl(var(--border));background:hsl(var(--card)/.95);width:44px;height:44px;min-height:44px;color:hsl(var(--foreground));box-shadow:var(--shadow-2);backdrop-filter:blur(8px);opacity:0;pointer-events:none;transition:opacity var(--dur) var(--ease),transform var(--dur) var(--ease);place-items:center;padding:0;display:grid;position:fixed;transform:translateY(8px)scale(.96)}.scroll-top.shown{opacity:1;pointer-events:auto;transform:none}@media (width>=901px){.scroll-top{bottom:24px;right:24px}}.set-previous.is-reserved{visibility:hidden}.duration-label{font-variant-numeric:tabular-nums;white-space:nowrap;align-items:center;gap:4px;display:inline-flex}.duration-label.is-over{color:hsl(var(--warning))}.duration-hint{justify-content:space-between;align-items:center;gap:var(--space-2) var(--space-4);margin:var(--space-3) 0;padding:var(--space-3) var(--space-4);border-radius:var(--r-md);background:hsl(var(--muted)/.55);font-size:var(--fs-sm);flex-wrap:wrap;display:flex}.duration-hint p{color:hsl(var(--muted-foreground));margin:0}.trim-list{margin:var(--space-3) 0;padding:0;list-style:none}.trim-list li{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-2) 0;border-top:1px solid hsl(var(--border)/.6);display:flex}.trim-list li>span{flex-direction:column;min-width:0;display:flex}.trim-list small{font-variant-numeric:tabular-nums}.duration-sheet .section-row{align-items:flex-start}.duration-notice{justify-content:space-between;align-items:center;gap:var(--space-3);font-size:var(--fs-sm);color:hsl(var(--foreground));padding:var(--space-2) var(--space-3);border-radius:var(--r-md);background:hsl(var(--accent)/.6);display:flex}.duration-notice .text-button{flex-shrink:0;min-height:36px}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.map-modes,.map-period{margin:var(--space-2) 0;width:100%;display:flex}.map-modes button,.map-period button{padding:0 var(--space-2);white-space:nowrap;flex:1}.muscle-trend{gap:var(--space-3);height:72px;margin:var(--space-2) 0 var(--space-4);grid-template-columns:repeat(4,1fr);align-items:end;display:grid}.muscle-trend>div{flex-direction:column;justify-content:flex-end;align-items:center;gap:4px;height:100%;display:flex}.muscle-trend span{background:var(--map-4);border-radius:6px 6px 2px 2px;width:100%;max-width:44px;display:block}.muscle-trend small{font-variant-numeric:tabular-nums}.muscle-sheet>button.border-input{width:100%;margin-top:var(--space-3)}.summary-sheet .stat-grid strong{font-variant-numeric:tabular-nums}.summary-records ul{margin:var(--space-2) 0;padding:0;list-style:none}.summary-records li{gap:2px var(--space-3);padding:var(--space-3) 0;border-top:1px solid hsl(var(--border)/.6);grid-template-columns:1fr auto;display:grid}.summary-records li>span{font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:600}.summary-records li>small{color:hsl(var(--accent-foreground));grid-column:1/-1}.summary-muscles .body-map{max-width:260px;margin:0 auto}.summary-details{margin-top:var(--space-3)}.plate-list{margin:var(--space-4) 0;gap:var(--space-3);flex-wrap:wrap;align-items:center;padding:0;list-style:none;display:flex}.plate-list li{align-items:center;gap:var(--space-2);font-variant-numeric:tabular-nums;font-weight:600;display:flex}.plate{width:var(--plate-size);height:var(--plate-size);background:hsl(var(--foreground));color:hsl(var(--background));font-size:var(--fs-sm);box-shadow:inset 0 0 0 4px hsl(var(--background)/.25);border-radius:50%;place-items:center;display:grid}.consistency-grid{margin:var(--space-3) 0;grid-template-columns:auto repeat(12,1fr);gap:4px;display:grid}.consistency-labels,.consistency-week{grid-template-rows:repeat(7,1fr);gap:4px;display:grid}.consistency-labels span{color:hsl(var(--muted-foreground));align-items:center;padding-right:6px;font-size:11px;line-height:1;display:flex}.consistency-week span{aspect-ratio:1;background:hsl(var(--muted));border-radius:4px;min-width:10px}.consistency-week span.on{background:var(--map-4)}.consistency-week span.future{opacity:.35}.consistency-week span.today{outline:2px solid hsl(var(--foreground)/.5);outline-offset:1px}.consistency-legend{gap:var(--space-4);font-size:var(--fs-xs);color:hsl(var(--muted-foreground));display:flex}.consistency-legend i{background:hsl(var(--muted));vertical-align:-2px;border-radius:3px;width:12px;height:12px;display:inline-block}.consistency-legend i.on{background:var(--map-4)}.home-mini-map .body-map{max-width:200px;margin:var(--space-2) auto 0}.live-muscles .body-map{max-width:240px;margin:var(--space-3) auto 0}.map-zoom{margin:var(--space-2) 0;border-radius:var(--r-pill);background:hsl(var(--muted)/.7);gap:4px;padding:4px;display:flex}.map-zoom button{border-radius:var(--r-pill);min-height:40px;font-size:var(--fs-sm);color:hsl(var(--muted-foreground));white-space:nowrap;transition:background-color var(--dur) var(--ease);background:0 0;border:0;flex:1;font-weight:600}.map-zoom button[aria-pressed=true]{background:hsl(var(--card));color:hsl(var(--foreground));box-shadow:var(--shadow-1)}.anatomy-canvas{transition:opacity var(--dur) var(--ease)}@media (pointer:coarse){.map-zoom button{min-height:var(--tap)}}.compact-recovery .anatomy-canvas[style*=aspect-ratio],.compact .anatomy-canvas[style*=aspect-ratio]{width:100%;max-width:300px;margin-inline:auto;display:block;height:auto!important;max-height:none!important}.body-model-setting .segmented{margin:var(--space-3) 0;display:flex}.body-model-setting .segmented button{flex:1}.body-model-preview .body-map{max-width:200px;margin:0 auto}.set-type{border-radius:var(--r-sm);min-width:32px;min-height:44px;color:inherit;font-variant-numeric:tabular-nums;background:0 0;border:0;font-weight:650}.set-type.failure{color:hsl(var(--warning));background:hsl(var(--warning)/.12)}.set-type.drop{color:hsl(var(--accent-foreground));background:hsl(var(--accent))}.quick-start{margin:var(--space-2) 0 0}.add-exercise{margin:var(--space-2) 0 var(--space-4)}.region-seams path{fill:none;stroke:hsl(var(--card));stroke-width:1.1px;vector-effect:non-scaling-stroke;opacity:.95;stroke-width:1.25px}.launch-shell{isolation:isolate;box-sizing:border-box;color:#f0ebe1;background:radial-gradient(at 50% 40%,#1c2a24,#111a17 68%);place-items:center;min-height:100svh;padding:40px 24px;display:grid;position:relative;overflow:hidden}.launch-shell:before{content:"";pointer-events:none;border:1px solid #87b6a024;display:block;position:absolute;inset:20px}.launch-ornament{aspect-ratio:1;pointer-events:none;border:1px solid #87b6a01f;border-radius:50%;width:min(76vw,360px);display:block;position:absolute;top:46%;left:50%;transform:translate(-50%,-50%);box-shadow:0 0 75px #87b6a009}.launch-ornament:before{content:"";border:1px solid #87b6a014;border-radius:50%;position:absolute;inset:14px}.launch-content{z-index:1;text-align:center;flex-direction:column;align-items:center;width:min(100%,420px);margin-top:-32px;display:flex;position:relative}.launch-kicker{justify-content:center;align-items:center;gap:12px;margin-bottom:28px;display:flex}.launch-kicker span{background:#87b6a073;width:28px;height:1px}.launch-kicker i{border:1px solid #87b6a0b3;width:5px;height:5px;transform:rotate(45deg)}.launch-wordmark{width:min(250px,75vw);margin:0;line-height:1}.launch-wordmark-svg{width:100%;height:auto;display:block;overflow:visible}.launch-status{width:100%;max-width:320px;min-height:32px;margin:24px auto 0}.launch-caption{letter-spacing:.015em;text-transform:none;color:#b8c7bd;margin:0;font-family:Georgia,Times New Roman,serif;font-size:17px;font-weight:400;line-height:1.5}.launch-footer{z-index:1;bottom:max(42px,env(safe-area-inset-bottom));text-align:center;letter-spacing:.16em;color:#87b6a0;margin:0;padding:0 24px;font-family:Arial,sans-serif;font-size:10px;font-style:normal;position:absolute}.launch-error-title{color:#f0ebe1;margin:0 0 10px;font-family:Georgia,serif;font-size:22px}.launch-error{color:#b0beb5;margin:0;font-family:Arial,sans-serif;font-size:13px;line-height:1.7}.launch-wordmark .launch-s-trace{fill:none;stroke:#a9d5bc;stroke-width:1.25px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:17 83;animation:3.8s linear infinite symio-contour}.launch-shell[aria-busy=false] .launch-s-trace{display:none}@keyframes symio-contour{to{stroke-dashoffset:-100px}}@media (height<=480px){.launch-shell{padding:32px 24px 54px}.launch-content{margin-top:0}.launch-kicker{margin-bottom:15px}.launch-wordmark{width:180px}.launch-status{margin-top:15px}.launch-caption{font-size:15px}.launch-footer{bottom:20px}.launch-ornament{width:260px}}@media (prefers-reduced-motion:reduce){.launch-wordmark .launch-s-trace{display:none}}.launch-shell[aria-busy=true] .launch-content{width:min(100% - 48px,420px);margin-top:0;position:absolute;top:46%;left:50%;transform:translate(-50%,-50%)}.launch-shell[aria-busy=true] .launch-status{margin:0;position:absolute;top:calc(50% + min(38vw,180px) + 24px);left:50%;transform:translate(-50%)}.launch-wordmark .launch-s-trace{stroke:#b6e3c8;stroke-width:1.8px;filter:drop-shadow(0 0 1.5px #8bc9aaaa)drop-shadow(0 0 3.5px #6fab8e66)}@media (height<=480px){.launch-shell[aria-busy=true] .launch-status{top:calc(50% + 146px)}}@media (height<=350px){.launch-ornament{width:210px}.launch-shell[aria-busy=true] .launch-status{top:calc(50% + 117px)}.launch-kicker{margin-bottom:10px}.launch-wordmark{width:160px}}.launch-shell{--launch-radius:min(38vw,180px);--launch-center:46%;--launch-motto-gap:24px}.launch-ornament{top:var(--launch-center);width:calc(var(--launch-radius) * 2)}.launch-shell[aria-busy=true] .launch-content{top:var(--launch-center)}.launch-shell[aria-busy=true] .launch-wordmark{width:min(64vw,250px)}.launch-shell[aria-busy=true] .launch-status{top:calc(50% + var(--launch-radius) + var(--launch-motto-gap))}@media (height<=480px){.launch-shell{--launch-radius:min(38vw,130px);--launch-motto-gap:16px}.launch-shell[aria-busy=true] .launch-wordmark{width:min(58vw,180px)}}@media (height<=350px){.launch-shell{--launch-radius:min(30svh,105px,38vw);--launch-center:43%;--launch-motto-gap:12px}.launch-shell[aria-busy=true] .launch-wordmark{width:min(54vw,160px)}.launch-caption{font-size:14px}}
